Maple Syrup Banana Bread

Nutriscore Rating: 63/100

Indulge in the perfect balance of natural sweetness and comforting flavors with this Maple Syrup Banana Bread recipe. Featuring ripe bananas and pure maple syrup as the star ingredients, this moist and tender loaf skips refined sugars in favor of wholesome, rich sweetness. A hint of vanilla and a dash of warm cinnamon elevate the flavor profile, while optional chopped nuts like walnuts or pecans add a delightful crunch. With just 15 minutes of prep time, this easy and satisfying recipe bakes to golden perfection, making it an ideal treat for breakfast, snacks, or dessert. Serve a slice warm with a drizzle of extra maple syrup or enjoy it on its own—either way, this homemade banana bread will make your kitchen smell irresistibly inviting. Perfect for using up overripe bananas and crafted to please every palate, this is a must-try recipe for banana bread lovers.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 10 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 3 large ripe bananas
• 0.5 cup pure maple syrup
• 0.25 cup unsalted butter, melted and cooled
• 1 teaspoon vanilla extract
• 2 large eggs
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 1 teaspoon ground cinnamon
• 0.5 cup chopped nuts (optional, such as walnuts or pecans)

📝 Instructions

10 steps

1. Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.

2. In a large mixing bowl, mash the bananas with a fork until smooth. Stir in the maple syrup, melted butter, and vanilla extract until well combined.

3. Add the eggs to the banana mixture, one at a time, whisking after each addition until fully incorporated.

4. In a separate bowl, whisk together the flour, baking soda, salt, and ground cinnamon.

5. Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Do not overmix to ensure a tender banana bread.

6. If using chopped nuts, fold them gently into the batter.

7. Pour the batter into the prepared loaf pan and spread it out evenly.

8. Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.

9. Remove the banana bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

10. Slice and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

1 serving (99.8g)

Calories		254
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	3.7 g	18%
	Polyunsaturated Fat	0.0 g
Cholesterol		50 mg	17%
Sodium		240 mg	10%
Total Carbohydrate		37.5 g	14%
	Dietary Fiber	2.3 g	8%
	Total Sugars	12.8 g
Protein		5.2 g	10%
Vitamin D		0.2 mcg	1%
Calcium		26 mg	2%
Iron		1.4 mg	8%
Potassium		234 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 873 cal (33.9%%)

Protein: 206 cal (8.0%%)

Carbs: 1501 cal (58.2%%)