Nutrition Facts for Maple walnut banana bread

Maple Walnut Banana Bread

Image of Maple Walnut Banana Bread
Nutriscore Rating: 62/100

Sweet, nutty, and irresistibly moist, this Maple Walnut Banana Bread is a delightful twist on the classic comfort bake. Infused with the natural sweetness of maple syrup and a touch of warm cinnamon, this recipe transforms overripe bananas into a perfectly balanced loaf that’s rich in flavor yet incredibly light. Toasty chopped walnuts add a satisfying crunch, while melted butter and vanilla extract elevate the bread's aromatic depth. Ready in just over an hour and yielding 10 generous slices, this easy banana bread is ideal for breakfast, an afternoon snack, or even dessert. Plus, it’s made with simple pantry staples, making it a go-to recipe for any occasion. Serve warm or enjoy at room temperature—either way, it's guaranteed to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 10 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 3 large Ripe bananas
  • 0.5 cup Maple syrup
  • 0.25 cup Brown sugar
  • 0.25 cup Unsalted butter, melted and cooled
  • 2 teaspoons Vanilla extract
  • 2 Large eggs
  • 0.75 cup Chopped walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a medium-sized bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. Set aside.

3

Peel the ripe bananas and mash them in a large mixing bowl until smooth.

4

Add the maple syrup, brown sugar, melted butter, vanilla extract, and eggs to the mashed bananas. Stir until well combined.

5

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix.

6

Fold in the chopped walnuts with a spatula to distribute them evenly throughout the batter.

7

Pour the batter into the prepared loaf pan, spreading it out evenly.

8

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

9

Allow the banana bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2822
cal
56.5g
protein
401.5g
carbs
119.9g
fat

Nutrition Facts

1 serving (1035.8g)
Calories
2822
% Daily Value*
Total Fat 119.9 g 154%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0.0 g
Cholesterol 501 mg 167%
Sodium 2421 mg 105%
Total Carbohydrate 401.5 g 146%
Dietary Fiber 24.5 g 88%
Total Sugars 160.4 g
Protein 56.5 g 113%
Vitamin D 2.0 mcg 10%
Calcium 208 mg 16%
Iron 16.5 mg 92%
Potassium 2262 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
7.8%%
37.1%%
Fat: 1079 cal (37.1%%)
Protein: 226 cal (7.8%%)
Carbs: 1606 cal (55.2%%)