Nutrition Facts for Maple walnut banana bread
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Maple Walnut Banana Bread

Image of Maple Walnut Banana Bread
Nutriscore Rating: 60/100

Sweet, nutty, and irresistibly moist, this Maple Walnut Banana Bread is a delightful twist on the classic comfort bake. Infused with the natural sweetness of maple syrup and a touch of warm cinnamon, this recipe transforms overripe bananas into a perfectly balanced loaf that’s rich in flavor yet incredibly light. Toasty chopped walnuts add a satisfying crunch, while melted butter and vanilla extract elevate the bread's aromatic depth. Ready in just over an hour and yielding 10 generous slices, this easy banana bread is ideal for breakfast, an afternoon snack, or even dessert. Plus, it’s made with simple pantry staples, making it a go-to recipe for any occasion. Serve warm or enjoy at room temperature—either way, it's guaranteed to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 10 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 3 large Ripe bananas
  • 0.5 cup Maple syrup
  • 0.25 cup Brown sugar
  • 0.25 cup Unsalted butter, melted and cooled
  • 2 teaspoons Vanilla extract
  • 2 Large eggs
  • 0.75 cup Chopped walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a medium-sized bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. Set aside.

3

Peel the ripe bananas and mash them in a large mixing bowl until smooth.

4

Add the maple syrup, brown sugar, melted butter, vanilla extract, and eggs to the mashed bananas. Stir until well combined.

5

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix.

6

Fold in the chopped walnuts with a spatula to distribute them evenly throughout the batter.

7

Pour the batter into the prepared loaf pan, spreading it out evenly.

8

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

9

Allow the banana bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
309
cal
5.8g
protein
46.6g
carbs
12.2g
fat

Nutrition Facts

1 serving (109.8g)
Calories
309
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 231 mg 10%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 2.5 g 9%
Total Sugars 22.1 g
Protein 5.8 g 12%
Vitamin D 0.2 mcg 1%
Calcium 26 mg 2%
Iron 1.6 mg 9%
Potassium 237 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
7.3%%
34.3%%
Fat: 1093 cal (34.3%%)
Protein: 231 cal (7.3%%)
Carbs: 1862 cal (58.4%%)