Nutrition Facts for Tropical nut bread

Tropical Nut Bread

Image of Tropical Nut Bread
Nutriscore Rating: 48/100

Transport your taste buds to a sun-kissed paradise with this Tropical Nut Bread, a moist and flavorful quick bread packed with the vibrant flavors of ripe bananas, crushed pineapple, and shredded coconut. Enhanced by a pinch of cinnamon and the crunch of walnuts or pecans, this recipe combines tropical sweetness with a delightful nutty texture. Perfectly golden and aromatic, this bread is ideal as a breakfast treat, snack, or dessert. With just 15 minutes of prep time and an hour in the oven, this easy-to-make loaf will fill your kitchen with warm, irresistible scents. Serve it fresh or toasted with a smear of butter for an indulgent escape to the tropics. A must-try for banana bread lovers seeking a tropical twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups all-purpose flour
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.5 teaspoons salt
  • 1 teaspoons ground cinnamon
  • 0.75 cups granulated sugar
  • 0.25 cups light brown sugar, packed
  • 1 cup ripened bananas, mashed
  • 0.5 cups crushed pineapple, drained
  • 0.5 cups unsweetened shredded coconut
  • 0.5 cups unsalted butter, melted and cooled
  • 2 pieces eggs, large
  • 1 teaspoons vanilla extract
  • 0.5 cups chopped nuts (walnuts or pecans)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a standard 9x5-inch loaf pan and line it with parchment paper for easy removal.

2

In a medium-sized bowl, mix together the all-purpose flour, baking powder, baking soda, salt, and cinnamon. Set aside.

3

In a large mixing bowl, whisk together the granulated sugar, brown sugar, and melted butter until smooth.

4

Add the eggs, one at a time, whisking well after each addition. Stir in the mashed bananas, crushed pineapple, shredded coconut, and vanilla extract.

5

Gradually fold the dry ingredients into the wet ingredients. Stir until just combined, being careful not to overmix.

6

Fold in the chopped nuts until evenly distributed throughout the batter.

7

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

8

Bake the bread in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.

9

Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

10

Slice and serve as is, or toasted with a spread of butter. Enjoy your Tropical Nut Bread!

Cooking Tip: Take your time with each step for the best results!
3581
cal
52.2g
protein
482.1g
carbs
172.1g
fat

Nutrition Facts

1 serving (1133.4g)
Calories
3581
% Daily Value*
Total Fat 172.1 g 221%
Saturated Fat 91.3 g 456%
Polyunsaturated Fat 0.0 g
Cholesterol 630 mg 210%
Sodium 2671 mg 116%
Total Carbohydrate 482.1 g 175%
Dietary Fiber 27.3 g 98%
Total Sugars 249.4 g
Protein 52.2 g 104%
Vitamin D 2.0 mcg 10%
Calcium 260 mg 20%
Iron 17.6 mg 98%
Potassium 1974 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
5.7%%
42.0%%
Fat: 1548 cal (42.0%%)
Protein: 208 cal (5.7%%)
Carbs: 1928 cal (52.3%%)