Nutrition Facts for Maple balsamic glazed salmon

Maple Balsamic Glazed Salmon

Image of Maple Balsamic Glazed Salmon
Nutriscore Rating: 70/100

Elevate your weeknight dinners with this Maple Balsamic Glazed Salmon, a perfect blend of sweet and tangy flavors paired with the rich, flaky texture of perfectly cooked salmon. This recipe combines pure maple syrup, balsamic vinegar, and soy sauce to create a luscious glaze, enhanced with aromatic garlic and a hint of black pepper. In just 25 minutes, including prep and cook time, you can have this effortlessly elegant dish on the table, making it ideal for busy evenings or simple entertaining. Garnished with fresh parsley and served with bright lemon wedges, this salmon pairs beautifully with roasted vegetables, fluffy rice, or your favorite side dish for a wholesome, restaurant-quality meal. Healthy, flavorful, and easy to prepare, this oven-baked recipe is sure to become a staple in your recipe collection!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 0.25 cup pure maple syrup
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon sea salt
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 4 pieces lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, whisk together the maple syrup, balsamic vinegar, soy sauce, minced garlic, olive oil, black pepper, and sea salt until well combined.

3

Place the salmon fillets skin-side down on the prepared baking sheet.

4

Brush the maple balsamic glaze generously over the salmon fillets, making sure they are evenly coated.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.

6

Remove the salmon from the oven and let it rest for 2 minutes.

7

Optional: Garnish with fresh parsley and serve with lemon wedges on the side for added brightness.

8

Enjoy your Maple Balsamic Glazed Salmon with your favorite side dishes, such as roasted vegetables or rice.

Cooking Tip: Take your time with each step for the best results!
1264
cal
106.5g
protein
53.5g
carbs
70.2g
fat

Nutrition Facts

1 serving (690.5g)
Calories
1264
% Daily Value*
Total Fat 70.2 g 90%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 1.4 g
Cholesterol 200 mg 67%
Sodium 1575 mg 68%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 6.0 g 21%
Total Sugars 42.6 g
Protein 106.5 g 213%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 4.7 mg 26%
Potassium 371 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
33.5%%
49.7%%
Fat: 631 cal (49.7%%)
Protein: 426 cal (33.5%%)
Carbs: 214 cal (16.8%%)