Vermont Salmon
Elevate your weeknight dinners with this irresistible Vermont Salmon, a deliciously simple recipe featuring the bold flavors of pure Vermont maple syrup and tangy Dijon mustard. This oven-baked salmon is brushed with a rich, sweet-savory glaze infused with garlic, fresh lemon juice, and a touch of olive oil, creating a perfectly caramelized finish that's sure to impress. Ready in just 25 minutes, it’s a quick yet elegant dish that pairs beautifully with roasted vegetables, wild rice, or a fresh green salad. Whether you’re hosting or cooking for the family, this maple-glazed salmon is a standout choice for its balance of flavor, ease, and versatility. Perfect for fans of healthy salmon recipes, quick dinner ideas, and New England-inspired cuisine!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets (skin-on or skinless)
- 0.25 cups Pure Vermont maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon Olive oil
- 1 tablespoons Lemon juice (freshly squeezed)
- 2 cloves Garlic (minced)
- 1 teaspoons Fresh thyme leaves (optional, for garnish)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
In a small mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, lemon juice, and minced garlic until well combined. Add salt and freshly ground black pepper to taste.
Place the salmon fillets on the prepared baking sheet, skin-side down if applicable. Pat them dry with a paper towel.
Brush the maple-Dijon glaze generously over the top and sides of each salmon fillet.
Bake the salmon in the preheated oven for 12-15 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.
For a caramelized finish, switch the oven to broil during the last 2 minutes of cooking. Keep a close eye to prevent burning.
Remove the salmon from the oven and let it rest for 2 minutes before serving.
Garnish with fresh thyme leaves, if desired, and serve with your choice of side dishes, such as roasted vegetables, wild rice, or a green salad.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 517 mg | 22% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 9.3 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
