Nutrition Facts for Mango tomato salsa

Mango Tomato Salsa

Image of Mango Tomato Salsa
Nutriscore Rating: 79/100

Brighten up your table with this zesty and colorful Mango Tomato Salsa, a perfect balance of sweet, tangy, and spicy flavors! Combining juicy diced mangoes and ripe tomatoes with the crisp bite of red onion, the heat of jalapeño, and the fresh aroma of cilantro, this salsa offers a tropical twist on a classic favorite. A squeeze of lime ties all the vibrant ingredients together, making it an irresistible accompaniment for tortilla chips, grilled fish, tacos, or even as a refreshing topping for salads. Ready in just 15 minutes with no cooking required, this easy-to-make salsa is perfect for summer gatherings, quick snacks, or elevating weeknight dinners. Vegan, gluten-free, and endlessly versatile, Mango Tomato Salsa is a must-try recipe that bursts with bold, fresh flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces ripe mango
  • 3 pieces medium tomatoes
  • 1 small red onion
  • 0.5 cup fresh cilantro
  • 1 piece jalapeño pepper
  • 1 piece lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the mangoes, remove the pit, and dice the flesh into small cubes.

2

Dice the tomatoes into similar-sized cubes as the mangoes.

3

Finely chop the red onion and add it to the bowl with the mango and tomato.

4

Remove the seeds and ribs from the jalapeño pepper (for less heat) or keep them in (for more heat), then finely dice the jalapeño.

5

Chop the fresh cilantro leaves and add them to the mixture.

6

Juice the lime and pour it over the salsa mixture.

7

Season with salt and black pepper to taste.

8

Gently fold all the ingredients together until well combined.

9

Taste and adjust lime juice, salt, or pepper as needed.

10

Serve immediately or refrigerate for 15-20 minutes to let the flavors meld before serving.

Cooking Tip: Take your time with each step for the best results!
378
cal
8.7g
protein
93.9g
carbs
2.8g
fat

Nutrition Facts

1 serving (971.6g)
Calories
378
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1213 mg 53%
Total Carbohydrate 93.9 g 34%
Dietary Fiber 15.3 g 55%
Total Sugars 71.8 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 2.5 mg 14%
Potassium 1864 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.2%%
8.0%%
5.8%%
Fat: 25 cal (5.8%%)
Protein: 34 cal (8.0%%)
Carbs: 375 cal (86.2%%)