Nutrition Facts for Plum and mango salsa

Plum and Mango Salsa

Image of Plum and Mango Salsa
Nutriscore Rating: 77/100

Brighten up your table with this vibrant and refreshing Plum and Mango Salsa, a perfect blend of sweet, tangy, and spicy flavors that will tantalize your taste buds. Made with juicy ripe plums, succulent mango, zesty lime juice, and a hint of red chili for optional heat, this salsa strikes a beautiful balance between fruity sweetness and bold zest. Fresh cilantro and a touch of black pepper round out the flavors for a dish that's as versatile as it is delicious. Ready in just 15 minutes with no cooking required, this colorful salsa pairs perfectly with tortilla chips or elevates grilled chicken, fish, or tacos to gourmet levels. Serve it chilled and let the fresh, seasonal flavors shine in this irresistible summer recipe. Keywords: plum and mango salsa, fresh salsa recipe, fruity salsa for tacos, easy no-cook salsa.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces ripe plums
  • 1 piece ripe mango
  • 0.5 piece red onion
  • 1 piece red chili (optional for heat)
  • 2 tablespoons fresh cilantro leaves
  • 2 tablespoons lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the plums and mango thoroughly under cold water. Pat them dry with a clean towel.

2

Cut the plums in half, remove the pits, and dice them into small pieces (about 1/4-inch cubes). Place the diced plums in a mixing bowl.

3

Peel the mango and cut the flesh away from the pit. Dice the mango into small pieces of similar size to the plums and add them to the bowl.

4

Finely chop the red onion and add it to the fruit mixture in the bowl.

5

If desired for heat, finely chop the red chili (removing seeds for less heat) and stir it into the mixture.

6

Finely chop the fresh cilantro leaves and sprinkle them over the mixture.

7

Drizzle the lime juice over the salsa and season with salt and black pepper to taste.

8

Gently toss all the ingredients together until evenly combined, taking care not to crush the fruit.

9

Cover the salsa with plastic wrap and let it sit in the refrigerator for at least 10 minutes to allow the flavors to meld.

10

Serve chilled with tortilla chips or as a topping for grilled chicken, fish, or tacos.

Cooking Tip: Take your time with each step for the best results!
292
cal
5.3g
protein
75.7g
carbs
2.0g
fat

Nutrition Facts

1 serving (639.6g)
Calories
292
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 9.3 g 33%
Total Sugars 60.4 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 1.4 mg 8%
Potassium 1044 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.5%%
6.2%%
5.3%%
Fat: 18 cal (5.3%%)
Protein: 21 cal (6.2%%)
Carbs: 302 cal (88.5%%)