Salmon with Chili Mango Salsa
Bring a burst of tropical flavor to your dinner table with this vibrant recipe for **Salmon with Chili Mango Salsa**. Perfectly seasoned salmon fillets are roasted or grilled to tender, flaky perfection, then topped with a refreshing and zesty salsa made from ripe mango, fiery red chili, crisp red onion, and fresh cilantro. A touch of lime juice and honey adds a tangy-sweet balance to the salsa, making it the ideal complement to the smoky and spiced salmon. Ready in under 30 minutes, this dish is as quick as it is impressive, making it perfect for weeknight meals or entertaining guests. Serve with a side of coconut rice or grilled vegetables for a complete, restaurant-quality experience. This recipe is a must-try for fans of bold, tropical flavors and healthy, easy-to-make seafood dishes!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 whole (peeled, pitted, and diced) ripe mango
- 1 whole (finely chopped) red chili (medium heat)
- 0.25 cup (finely diced) red onion
- 2 tablespoons (chopped) fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon honey
Instructions
Preheat your oven to 375°F (190°C) or prepare a grill for medium heat.
In a small bowl, mix together paprika, garlic powder, salt, and black pepper.
Brush each salmon fillet with olive oil on both sides. Sprinkle the spice mixture evenly over the fillets.
Place the salmon on a lined baking sheet or grill. Cook for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. If grilling, turn the fillets halfway through cooking.
While the salmon is cooking, prepare the chili mango salsa.
In a medium bowl, combine diced mango, chopped red chili, diced red onion, chopped cilantro, lime juice, and honey. Mix well to combine, adjusting salt to taste if needed.
Once the salmon is finished cooking, remove it from the oven or grill and let it rest for 2 minutes.
Serve the salmon fillets warm, topped generously with chili mango salsa. Garnish with extra cilantro if desired.
Nutrition Facts
Calories |
1703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.5 g | 135% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 1740 mg | 76% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 37.5 g | ||
| Protein | 145.3 g | 291% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 701 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
