Nutrition Facts for Sauteed shrimp with mango salsa

Sauteed Shrimp with Mango Salsa

Image of Sauteed Shrimp with Mango Salsa
Nutriscore Rating: 77/100

Bright, bold, and bursting with tropical flavors, this Sauteed Shrimp with Mango Salsa is the perfect fusion of savory and sweet. Succulent shrimp, seasoned with paprika, garlic, and a hint of black pepper, are seared to perfection in olive oil, creating a beautifully caramelized crust. Paired with a vibrant mango salsa made with ripe mangoes, crisp red bell pepper, zesty lime juice, and a touch of heat from jalapeño, this dish is a refreshing and satisfying meal. Ready in under 30 minutes, it’s an ideal choice for a quick weeknight dinner or an impressive appetizer at your next gathering. Serve it as-is or over a bed of rice or greens for a light and flavorful twist. Perfect for seafood lovers and summer menus, this recipe is your ticket to a tropical dining experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 large ripe mango, diced
  • 0.5 red bell pepper, diced
  • 0.25 cup red onion, finely chopped
  • 2 tbsp cilantro, chopped
  • 1 lime, juiced
  • 1 small jalapeño, seeded and finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the diced mango, red bell pepper, red onion, cilantro, lime juice, and jalapeño to make the mango salsa. Mix well and refrigerate while preparing the shrimp.

2

Pat the shrimp dry with paper towels and place them in a bowl. Add minced garlic, paprika, salt, and black pepper. Toss to evenly coat the shrimp.

3

Heat olive oil in a large skillet over medium-high heat.

4

Add the seasoned shrimp to the hot skillet in a single layer. Cook for about 2-3 minutes on one side, until they turn pink and slightly opaque.

5

Flip the shrimp and cook for an additional 2-3 minutes on the other side until fully cooked.

6

Remove the shrimp from the skillet and transfer to a serving plate.

7

Serve the sauteed shrimp alongside the chilled mango salsa. Garnish with additional cilantro if desired and enjoy!

Cooking Tip: Take your time with each step for the best results!
946
cal
113.4g
protein
61.6g
carbs
31.3g
fat

Nutrition Facts

1 serving (967.2g)
Calories
946
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 857 mg 286%
Sodium 1696 mg 74%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 8.5 g 30%
Total Sugars 48.0 g
Protein 113.4 g 227%
Vitamin D 0.0 mcg 0%
Calcium 383 mg 29%
Iron 3.3 mg 18%
Potassium 2073 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
46.2%%
28.7%%
Fat: 281 cal (28.7%%)
Protein: 453 cal (46.2%%)
Carbs: 246 cal (25.1%%)