Mango Shake
Indulge in the tropical bliss of a homemade Mango Shake with this quick and easy recipe, perfect for summer or anytime you’re craving a refreshing treat! Bursting with the sweet, luscious flavor of ripe mangoes and blended to creamy perfection with cold milk, sugar, and ice cubes, this frothy drink is a sensory delight. Optional scoops of vanilla ice cream take it to the next level, adding an extra layer of indulgence. Ready in just 10 minutes, this simple yet irresistible mango shake is garnished with fresh mint leaves for a vibrant, aromatic finish. Whether served at breakfast, as a midday pick-me-up, or dessert, this chilled mango shake delivers pure fruity paradise in every sip.
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Recipe Information
Ingredients
- 2 pieces ripe mangoes
- 2 cups cold milk
- 2 tablespoons sugar
- 1 cup ice cubes
- 2 scoops vanilla ice cream (optional)
- 4 leaves fresh mint leaves (for garnish)
Instructions
Peel the mangoes and cut the flesh away from the pit.
In a blender, combine the mango pieces and cold milk.
Add sugar to the blender, adjusting the amount based on the sweetness of the mangoes.
Include ice cubes in the blender to chill the shake.
If desired, add the optional vanilla ice cream for extra creaminess and richness.
Blend the ingredients on high speed until smooth and frothy.
Taste and adjust the sweetness if necessary.
Pour the mango shake into glasses.
Garnish each glass with fresh mint leaves.
Serve immediately while cold.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.7 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 196 mg | 9% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 77.9 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 473 mg | 36% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 884 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
