Nutrition Facts for Mango sago

Mango Sago

Image of Mango Sago
Nutriscore Rating: 70/100

Dive into the tropical bliss of Mango Sago, a refreshing and creamy Filipino dessert that’s perfect for beating the heat! This delightful recipe combines the sweetness of ripe mangoes, the chewy texture of sago pearls, and the rich goodness of coconut milk and evaporated milk for a harmonious blend of flavors and textures. Enhanced with a touch of sugar and finished with ice for an extra chill, Mango Sago is a no-bake dessert that’s as easy to prepare as it is delicious. Ready in just an hour, this crowd-pleaser is perfect for summer gatherings or as a luscious ending to any meal. Serve it chilled and top with fresh mint leaves for a vibrant pop of color and aroma that’ll elevate your presentation. Mango Sago is a must-try tropical treat that delivers creamy, fruity, and refreshing perfection in every spoonful!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 ripe mangoes
  • 1 cup sago pearls
  • 1 cup coconut milk
  • 4 cups water
  • 1/3 cup sugar
  • 1/2 cup evaporated milk
  • 2 cups ice cubes
  • 1 handful mint leaves for garnish (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by preparing the sago pearls. In a medium saucepan, bring 4 cups of water to a boil. Add the sago pearls, stirring gently to avoid sticking.

2

Allow the sago to cook for about 10-15 minutes, or until the pearls are translucent with a small white dot in the center.

3

Once cooked, drain the sago pearls using a fine mesh strainer and rinse them with cold water to remove any excess starch.

4

Set the sago pearls aside in a bowl of cold water until needed to prevent them from sticking together.

5

Peel the mangoes and remove the flesh from the seeds. Cut one and a half mangoes into small cubes and set aside.

6

Take the remaining half mango and blend it into a smooth puree using a blender or food processor.

7

In a large bowl, combine the sago pearls, mango cubes, mango puree, coconut milk, evaporated milk, and sugar. Stir until the sugar is fully dissolved.

8

Cover and refrigerate the mixture for at least 30 minutes to chill and allow the flavors to meld.

9

Before serving, prepare 2 cups of ice cubes and mix them into the chilled mango sago mixture to add a refreshing chill.

10

Ladle the mango sago into serving bowls or glasses.

11

Optionally, garnish with a sprig of fresh mint leaves for a touch of aroma and color before serving.

Cooking Tip: Take your time with each step for the best results!
1319
cal
13.2g
protein
320.7g
carbs
2.5g
fat

Nutrition Facts

1 serving (2412.7g)
Calories
1319
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 221 mg 10%
Total Carbohydrate 320.7 g 117%
Dietary Fiber 6.7 g 24%
Total Sugars 143.7 g
Protein 13.2 g 26%
Vitamin D 2.5 mcg 13%
Calcium 519 mg 40%
Iron 4.5 mg 25%
Potassium 1256 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.5%%
3.9%%
1.7%%
Fat: 22 cal (1.7%%)
Protein: 52 cal (3.9%%)
Carbs: 1282 cal (94.5%%)