Nutrition Facts for Saffron mango mousse

Saffron Mango Mousse

Image of Saffron Mango Mousse
Nutriscore Rating: 63/100

Elevate your dessert game with this luxurious Saffron Mango Mousse, a creamy and aromatic treat that beautifully blends the tropical sweetness of ripe mangoes with the exotic warmth of saffron and cardamom. This no-bake dessert is incredibly easy to make, featuring layers of whipped cream and silky mango purée enhanced with a touch of saffron-infused milk and a whisper of cardamom for a decadent finish. With just 15 minutes of prep time, this mousse sets to perfection in the fridge, making it an ideal make-ahead dessert for dinner parties or festive gatherings. Serve it chilled in elegant glasses, garnished with saffron strands or fresh mint leaves for a stunning presentation that's sure to impress. Perfect for lovers of fruity and aromatic desserts, this Saffron Mango Mousse is a must-try for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large ripe mangoes
  • 1 cup heavy cream
  • 2 tablespoons powdered sugar
  • 0.25 teaspoon saffron strands
  • 2 tablespoons warm milk
  • 1 teaspoon gelatin
  • 3 tablespoons cold water
  • 0.25 teaspoon cardamom powder
  • 2 sprigs mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel, pit, and puree the ripe mangoes in a blender until smooth. Set aside.

2

In a small bowl, dissolve the saffron strands in the warm milk and let it sit for 5 minutes to release its color and aroma.

3

In another small bowl, sprinkle the gelatin over cold water and let it bloom for 5 minutes. Then, heat the mixture gently in the microwave for 10-15 seconds or on the stovetop until fully dissolved. Let it cool slightly.

4

Using a hand mixer or stand mixer, whip the heavy cream in a large bowl until soft peaks form. Add the powdered sugar and whip again briefly to combine.

5

Gently fold the mango puree into the whipped cream until evenly combined.

6

Pour the saffron milk and the dissolved gelatin into the mango and cream mixture. Add the cardamom powder as well. Gently fold everything together until smooth.

7

Spoon the mousse into serving glasses or ramekins. Cover and refrigerate for at least 4 hours, or until set and firm.

8

Before serving, garnish with a strand of saffron, a sprinkle of cardamom, or a fresh mint leaf, if desired. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
1266
cal
5.9g
protein
117.8g
carbs
82.5g
fat

Nutrition Facts

1 serving (979.2g)
Calories
1266
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 92 mg 4%
Total Carbohydrate 117.8 g 43%
Dietary Fiber 10.9 g 39%
Total Sugars 108.4 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 1.1 mg 6%
Potassium 1151 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
1.9%%
60.0%%
Fat: 742 cal (60.0%%)
Protein: 23 cal (1.9%%)
Carbs: 471 cal (38.1%%)