Saffron Mango Mousse
Elevate your dessert game with this luxurious Saffron Mango Mousse, a creamy and aromatic treat that beautifully blends the tropical sweetness of ripe mangoes with the exotic warmth of saffron and cardamom. This no-bake dessert is incredibly easy to make, featuring layers of whipped cream and silky mango purée enhanced with a touch of saffron-infused milk and a whisper of cardamom for a decadent finish. With just 15 minutes of prep time, this mousse sets to perfection in the fridge, making it an ideal make-ahead dessert for dinner parties or festive gatherings. Serve it chilled in elegant glasses, garnished with saffron strands or fresh mint leaves for a stunning presentation that's sure to impress. Perfect for lovers of fruity and aromatic desserts, this Saffron Mango Mousse is a must-try for any occasion!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 cup heavy cream
- 2 tablespoons powdered sugar
- 0.25 teaspoon saffron strands
- 2 tablespoons warm milk
- 1 teaspoon gelatin
- 3 tablespoons cold water
- 0.25 teaspoon cardamom powder
- 2 sprigs mint leaves (optional, for garnish)
Instructions
Peel, pit, and puree the ripe mangoes in a blender until smooth. Set aside.
In a small bowl, dissolve the saffron strands in the warm milk and let it sit for 5 minutes to release its color and aroma.
In another small bowl, sprinkle the gelatin over cold water and let it bloom for 5 minutes. Then, heat the mixture gently in the microwave for 10-15 seconds or on the stovetop until fully dissolved. Let it cool slightly.
Using a hand mixer or stand mixer, whip the heavy cream in a large bowl until soft peaks form. Add the powdered sugar and whip again briefly to combine.
Gently fold the mango puree into the whipped cream until evenly combined.
Pour the saffron milk and the dissolved gelatin into the mango and cream mixture. Add the cardamom powder as well. Gently fold everything together until smooth.
Spoon the mousse into serving glasses or ramekins. Cover and refrigerate for at least 4 hours, or until set and firm.
Before serving, garnish with a strand of saffron, a sprinkle of cardamom, or a fresh mint leaf, if desired. Serve chilled.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 21.6 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
