Nutrition Facts for Mango float dessert
Blog Research API Download App

Mango Float Dessert

Image of Mango Float Dessert
Nutriscore Rating: 56/100

Indulge in the creamy and tropical delight of Mango Float Dessert, a no-bake Filipino favorite that's perfect for warm days or any sweet craving. This easy-to-make layered treat features juicy slices of fresh ripe mangoes, silky all-purpose cream, and the sweet crunch of graham crackers, all brought together with the rich allure of condensed milk. With just 20 minutes of prep time and no cooking required, this dessert is as effortless as it is irresistible. The combination of textures—soft mangoes, creamy layers, and slightly crunchy graham—makes every bite heavenly. Best served chilled, this Mango Float sets beautifully in the fridge, allowing the flavors to meld and the layers to firm up. Whether you're entertaining guests or treating yourself, this tropical dessert is guaranteed to impress!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 pieces Fresh ripe mangoes
  • 250 grams Graham crackers
  • 500 ml All-purpose cream
  • 300 ml Sweetened condensed milk
  • 2 tablespoons Crushed graham crackers (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the mangoes and slice them into thin strips. Set aside.

2

In a large mixing bowl, combine the all-purpose cream and sweetened condensed milk. Whisk until smooth and fully combined.

3

In a rectangular or square glass dish (about 8x8 inches), lay down a single layer of graham crackers to completely cover the bottom.

4

Spread a thin, even layer of the cream mixture over the graham crackers, ensuring full coverage.

5

Place a layer of sliced mangoes over the cream mixture, ensuring slices are evenly distributed.

6

Repeat the layering process: graham crackers, cream mixture, and mango slices, until all the ingredients are used. Ensure the final layer on top is the cream mixture.

7

If desired, sprinkle crushed graham crackers on the very top as garnish.

8

Cover the dish with plastic wrap and refrigerate for at least 3-4 hours, or preferably overnight, to allow the layers to set and the flavors to meld.

9

Slice into servings and enjoy your chilled Mango Float Dessert!

Cooking Tip: Take your time with each step for the best results!
465
cal
7.2g
protein
61.7g
carbs
22.7g
fat

Nutrition Facts

1 serving (231.9g)
Calories
465
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 2.3 g
Cholesterol 56 mg 19%
Sodium 195 mg 8%
Total Carbohydrate 61.7 g 22%
Dietary Fiber 2.3 g 8%
Total Sugars 49.4 g
Protein 7.2 g 14%
Vitamin D 0.1 mcg 1%
Calcium 160 mg 12%
Iron 0.9 mg 5%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
6.1%%
42.5%%
Fat: 1628 cal (42.5%%)
Protein: 232 cal (6.1%%)
Carbs: 1974 cal (51.5%%)