Nutrition Facts for Mango crisp

Mango Crisp

Image of Mango Crisp
Nutriscore Rating: 65/100

Indulge in the tropical sweetness of this Mango Crisp, a delightful dessert that combines juicy, ripe mangoes with a buttery, golden oat crumble. Perfectly balanced with hints of cinnamon and a touch of tangy lemon juice, this easy-to-make treat is both comforting and refreshing. The crisp topping, made with all-purpose flour, old-fashioned oats, and light brown sugar, bakes to perfection, creating a crunchy contrast to the luscious mango filling. Ready in under an hour, this crowd-pleaser is perfect served warm with a scoop of vanilla ice cream or a dollop of whipped cream. Ideal for summer gatherings or anytime you’re craving a tropical twist, this mango crisp is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 whole ripe mangoes
  • 2 tablespoons granulated sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon lemon juice
  • 1 cup all-purpose flour
  • 1 cup old-fashioned oats
  • 0.5 cup light brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 cup unsalted butter, melted
  • 1 pinch pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x9-inch baking dish.

2

Peel the mangoes, remove the pits, and slice them into thin, even pieces. You should have about 4 cups of mango slices.

3

In a mixing bowl, combine the mango slices, granulated sugar, cornstarch, and lemon juice. Mix until the mangoes are evenly coated. Transfer the mixture into the prepared baking dish, spreading it out evenly.

4

In a separate mixing bowl, prepare the topping by combining the flour, oats, brown sugar, cinnamon, and a pinch of salt. Mix well.

5

Pour the melted butter over the dry topping mixture and stir until everything is combined and clumps form.

6

Evenly sprinkle the topping mixture over the mango filling in the baking dish.

7

Bake in the preheated oven for 35 to 40 minutes, or until the topping is golden brown and the mango filling is bubbling.

8

Remove from the oven and allow the crisp to cool for at least 10 minutes before serving.

9

Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2912
cal
35.6g
protein
484.7g
carbs
108.5g
fat

Nutrition Facts

1 serving (1813.3g)
Calories
2912
% Daily Value*
Total Fat 108.5 g 139%
Saturated Fat 63.6 g 318%
Polyunsaturated Fat 0.0 g
Cholesterol 258 mg 86%
Sodium 197 mg 9%
Total Carbohydrate 484.7 g 176%
Dietary Fiber 33.9 g 121%
Total Sugars 313.9 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 320 mg 25%
Iron 11.1 mg 62%
Potassium 2890 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
4.7%%
31.9%%
Fat: 976 cal (31.9%%)
Protein: 142 cal (4.7%%)
Carbs: 1938 cal (63.4%%)