Mango Fool Parfait
Indulge in the tropical elegance of Mango Fool Parfait, a no-cook dessert that’s as delightful to look at as it is to eat. This layered treat combines the creamy richness of whipped cream folded with fresh mango puree, the zesty brightness of lime juice, and the satisfying crunch of crushed graham crackers. With just 20 minutes of prep time, this recipe offers a perfect balance of sweet and tangy flavors, all topped off with vibrant mango cubes and fresh mint for an Instagram-worthy finish. Whether you’re hosting a summer gathering or craving a refreshing fruit dessert, this mango parfait is a luscious yet simple showstopper.
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Recipe Information
Ingredients
- 3 large Fresh ripe mangoes
- 2 tablespoons Granulated sugar
- 1 teaspoon Vanilla extract
- 1.5 cups Heavy whipping cream
- 2 tablespoons Powdered sugar
- 1 tablespoon Lime juice
- 1 cup Crushed graham crackers
- 1 sprig Fresh mint leaves (optional for garnish)
Instructions
Peel and dice the fresh mangoes, reserving a few small cubes for garnish if desired.
In a blender, combine the diced mangoes, granulated sugar, lime juice, and vanilla extract. Blend until smooth to create a mango puree. Taste and adjust sweetness if necessary.
In a mixing bowl, beat the heavy whipping cream and powdered sugar using a hand mixer until soft peaks form. Be careful not to overwhip.
Gently fold half of the mango puree into the whipped cream to create a light and airy mango fool mixture.
In serving glasses, begin assembling the parfaits by layering crushed graham crackers at the bottom.
Next, add a layer of the mango fool mixture, followed by a layer of mango puree. Continue layering until the glasses are full, finishing with a drizzle of mango puree on top.
Garnish each parfait with the reserved mango cubes, a sprinkle of crushed graham crackers, and a fresh mint leaf if using.
Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
2496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.8 g | 174% | |
| Saturated Fat | 76.2 g | 381% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 734 mg | 32% | |
| Total Carbohydrate | 289.8 g | 105% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 205.3 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1954 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
