Nutrition Facts for Mango fool

Mango Fool

Image of Mango Fool
Nutriscore Rating: 64/100

Indulge in the tropical sweetness of Mango Fool, a classic dessert that combines the creamy richness of whipped cream with the vibrant flavor of ripe mangoes. This quick and refreshing treat requires no cooking and comes together in just 20 minutes, making it perfect for busy weeknights or last-minute gatherings. The mangoes are blended to a silky puree with a hint of lemon juice for a tangy edge, then gently folded into sweetened whipped cream for a luxurious, cloud-like texture. Serve chilled in elegant glasses, and top with fresh mint leaves for a beautifully simple garnish that enhances the dish's natural brightness. Perfect for summer entertaining, this Mango Fool is the ultimate no-bake dessert to impress your guests.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 large Ripe mangoes
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Lemon juice
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 4 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the mangoes into small cubes, ensuring you remove all the flesh from the pit.

2

Place the diced mangoes in a blender or food processor along with the granulated sugar and lemon juice. Blend until the mixture is smooth and creamy. Set aside.

3

In a chilled bowl, use a handheld or stand mixer to whip the heavy whipping cream until it begins to thicken.

4

Add the powdered sugar and vanilla extract to the whipped cream, and continue whipping until soft peaks form. Be careful not to overwhip.

5

Gently fold the mango puree into the whipped cream using a spatula. Do this gradually to create a marbled or swirled effect, or mix completely for a uniform color and flavor.

6

Spoon the mixture into serving glasses or bowls. Tap the glasses lightly to remove any air bubbles and smooth the tops with a spoon.

7

Refrigerate for at least 1 hour to chill and set.

8

Garnish with fresh mint leaves before serving for an added touch of freshness and color.

Cooking Tip: Take your time with each step for the best results!
1572
cal
8.7g
protein
193.8g
carbs
83.7g
fat

Nutrition Facts

1 serving (1299.2g)
Calories
1572
% Daily Value*
Total Fat 83.7 g 107%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 93 mg 4%
Total Carbohydrate 193.8 g 70%
Dietary Fiber 16.0 g 57%
Total Sugars 180.8 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 1.3 mg 7%
Potassium 1713 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
2.2%%
48.2%%
Fat: 753 cal (48.2%%)
Protein: 34 cal (2.2%%)
Carbs: 775 cal (49.6%%)