Nutrition Facts for Really easy african mango fool

Really Easy African Mango Fool

Image of Really Easy African Mango Fool
Nutriscore Rating: 63/100

Delight your taste buds with the vibrant flavors of this Really Easy African Mango Fool—a creamy, no-cook dessert that's as effortless as it is indulgent. Featuring juicy ripe mangoes, velvety whipped cream, and a hint of zesty lime, this tropical treat delivers a refreshing balance of sweetness and tang. Perfect for entertaining or a quick weeknight indulgence, this fool comes together in just 15 minutes with simple ingredients like sugar, vanilla, and optional fresh mint for garnish. Layered with mango puree and whipped cream for a beautifully rustic presentation, it’s served chilled to enhance its light, airy texture and bold flavors. Whether you’re looking for a taste of Africa’s beloved mango or a crowd-pleasing summer dessert, this recipe is the ultimate go-to!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large ripe mangoes
  • 1 cup heavy whipping cream
  • 2 tablespoons granulated sugar
  • 1 tablespoon lime juice
  • 1 teaspoon vanilla extract
  • 4 small mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the mangoes and cut the flesh away from the pit. Dice one mango into small cubes and set aside for garnish later. Chop the other mango roughly into chunks.

2

Place the mango chunks in a blender or food processor. Add the lime juice and blend until smooth to create a mango puree. Taste the puree and adjust sweetness with a little sugar if desired.

3

In a large mixing bowl, pour in the heavy whipping cream and add the granulated sugar and vanilla extract. Whip the cream using a hand mixer or whisk until soft peaks form. Be careful not to overwhip.

4

Gently fold half of the mango puree into the whipped cream using a spatula. Do this carefully to keep the mixture light and airy. Reserve the remaining puree for layering and garnishing.

5

Spoon a layer of whipped mango cream into serving glasses or bowls, followed by a small layer of the reserved mango puree. Repeat the layers until the glasses are filled, finishing with mango cream on top.

6

Top each serving with a few cubes of diced mango and a mint leaf for garnish.

7

Chill the dessert in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the texture to set.

8

Serve cold and enjoy your Really Easy African Mango Fool!

Cooking Tip: Take your time with each step for the best results!
1216
cal
5.8g
protein
102.5g
carbs
82.5g
fat

Nutrition Facts

1 serving (918.2g)
Calories
1216
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 88 mg 4%
Total Carbohydrate 102.5 g 37%
Dietary Fiber 10.7 g 38%
Total Sugars 94.2 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 1.0 mg 6%
Potassium 1146 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
2.0%%
63.2%%
Fat: 742 cal (63.2%%)
Protein: 23 cal (2.0%%)
Carbs: 410 cal (34.9%%)