Nutrition Facts for Mango colada

Mango Colada

Image of Mango Colada
Nutriscore Rating: 72/100

Transport your taste buds to a tropical paradise with this refreshing Mango Colada recipe, a vibrant twist on the classic piña colada. Bursting with the natural sweetness of ripe mangoes, creamy coconut milk, and tangy pineapple juice, this frozen drink is the ultimate summer refresher. Ready in just 10 minutes, it’s the perfect blend of convenience and indulgence. A touch of optional honey lets you customize the sweetness to your liking, while a garnish of fresh pineapple slices and mint leaves adds a touch of elegance. Whether you’re lounging poolside or hosting a beach-themed gathering, this Mango Colada is a delightful, non-alcoholic treat that will have everyone craving more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Fresh mango (peeled and diced)
  • 0.75 cup Coconut milk
  • 0.75 cup Pineapple juice
  • 1 cup Ice cubes
  • 1 tablespoon Honey (optional, for sweetness)
  • 2 slices Fresh pineapple slices (for garnish)
  • 4 leaves Mint leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a blender, combine the fresh mango, coconut milk, pineapple juice, and ice cubes.

2

Blend until the mixture is smooth and creamy. If desired, add honey to adjust sweetness and blend again briefly.

3

Taste and adjust flavors if necessary by adding more pineapple juice for acidity or more coconut milk for creaminess.

4

Pour the Mango Colada into chilled glasses.

5

Garnish each glass with a slice of fresh pineapple and a couple of mint leaves.

6

Serve immediately and enjoy your tropical Mango Colada!

Cooking Tip: Take your time with each step for the best results!
470
cal
3.2g
protein
120.5g
carbs
1.4g
fat

Nutrition Facts

1 serving (1058.7g)
Calories
470
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 120.5 g 44%
Dietary Fiber 6.6 g 24%
Total Sugars 107.7 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 1.5 mg 8%
Potassium 963 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
2.5%%
2.5%%
Fat: 12 cal (2.5%%)
Protein: 12 cal (2.5%%)
Carbs: 482 cal (95.0%%)