Mango and Banana Smoothie
Transport your taste buds to a tropical paradise with this creamy and refreshing Mango and Banana Smoothie! Bursting with the natural sweetness of ripe mango and banana, this quick and easy recipe blends Greek yogurt and milk for a velvety texture, while a drizzle of honey enhances its flavor profile with a delicate hint of sweetness. Finished off with ice cubes for a perfectly chilled sip, this smoothie is both nourishing and satisfying. Ready in just 5 minutes, it’s ideal for busy mornings, post-workout refuels, or as a wholesome afternoon snack. Packed with vitamins and customizable to your taste, this delightful drink is a vibrant blend of tropical flavors perfect for any time of day.
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Recipe Information
Ingredients
- 1 large (peeled and diced) Mango
- 1 medium (peeled) Banana
- 1 cup Greek yogurt
- 1 cup Milk
- 1 tablespoon Honey
- 0.5 cup Ice cubes
Instructions
Peel and dice the mango into small chunks, and peel the banana.
Add the mango chunks and banana to a blender.
Pour in the Greek yogurt and milk for a smooth and creamy base.
Drizzle in the honey to add a touch of sweetness.
Add ice cubes for a chilled and refreshing texture.
Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the blender as needed.
Taste the smoothie and adjust sweetness with additional honey if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 100.7 g | 37% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 84.9 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 515 mg | 40% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 1412 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
