Nutrition Facts for Mandarin salad

Mandarin Salad

Image of Mandarin Salad
Nutriscore Rating: 69/100

Brighten up your mealtime with this refreshing Mandarin Salad, a perfect balance of sweet, tangy, and savory flavors! Featuring juicy mandarin orange segments nestled atop a bed of crisp mixed salad greens, this dish is elevated with the crunch of sliced almonds, the creaminess of crumbled feta cheese, and the zing of thinly sliced red onions. Tossed in a homemade balsamic vinaigrette infused with olive oil, honey, and Dijon mustard, this easy-to-make salad comes together in just 15 minutes. Whether you're looking for a vibrant side dish or a light yet satisfying main, this Mandarin Salad is a crowd-pleaser that's loaded with texture and flavor. Ideal for weeknight dinners, holiday gatherings, or healthy lunches, it's as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces mandarin oranges
  • 6 cups mixed salad greens
  • 0.5 cups sliced almonds
  • 0.5 cups feta cheese, crumbled
  • 0.25 cups red onion, thinly sliced
  • 0.25 cups olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and segment the mandarin oranges, removing any seeds if necessary. Set them aside.

2

In a large salad bowl, combine the mixed salad greens, sliced almonds, crumbled feta cheese, and sliced red onions.

3

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified to create the dressing.

4

Drizzle the dressing over the salad mixture and toss gently to coat the greens evenly.

5

Arrange the mandarin orange segments on top of the salad as a garnish.

6

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1559
cal
37.6g
protein
99.5g
carbs
118.8g
fat

Nutrition Facts

1 serving (925.2g)
Calories
1559
% Daily Value*
Total Fat 118.8 g 152%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 5.5 g
Cholesterol 100 mg 33%
Sodium 2081 mg 90%
Total Carbohydrate 99.5 g 36%
Dietary Fiber 19.0 g 68%
Total Sugars 67.9 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 1008 mg 78%
Iron 6.9 mg 38%
Potassium 1942 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
9.3%%
66.1%%
Fat: 1069 cal (66.1%%)
Protein: 150 cal (9.3%%)
Carbs: 398 cal (24.6%%)