Nutrition Facts for Mandarin orange and green salad
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Mandarin Orange and Green Salad

Image of Mandarin Orange and Green Salad
Nutriscore Rating: 80/100

Delight your taste buds with this vibrant and refreshing Mandarin Orange and Green Salad, a perfect balance of sweet, tangy, and savory flavors. Featuring a medley of crisp mixed greens, juicy mandarin orange segments, crunchy sliced almonds, and crumbled feta cheese, this salad is elevated with the zesty kick of thinly sliced red onion. The homemade citrus vinaigrette, made with fresh orange juice, honey, Dijon mustard, and a splash of apple cider vinegar, ties it all together in under 15 minutes. Perfect as a light lunch, appetizer, or colorful side dish, this easy-to-make salad is as nutritious as it is delicious, ideal for those seeking a fresh and flavorful addition to their meal rotation. Serve it up today and let the bright, fruity flavors satisfy your cravings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Mixed salad greens (spinach, arugula, romaine, or spring mix)
  • 1 cup Mandarin oranges (canned, in juice, drained or fresh, peeled and segmented)
  • 1 cup Sliced almonds
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Olive oil
  • 3 tablespoons Fresh orange juice
  • 1 tablespoon Honey
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large salad bowl, add the mixed salad greens and set aside.

2

Add the mandarin orange segments, sliced almonds, thinly sliced red onion, and crumbled feta cheese to the bowl on top of the greens.

3

In a separate small bowl or jar, combine the olive oil, fresh orange juice, honey, apple cider vinegar, Dijon mustard, salt, and black pepper. Whisk well or shake the jar until the dressing is fully emulsified.

4

Right before serving, drizzle the prepared dressing over the salad and gently toss to combine all ingredients evenly.

5

Serve immediately and enjoy this bright and flavorful salad!

Cooking Tip: Take your time with each step for the best results!
421
cal
10.6g
protein
23.7g
carbs
34.1g
fat

Nutrition Facts

1 serving (196.2g)
Calories
421
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 327 mg 14%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 6.9 g 25%
Total Sugars 13.9 g
Protein 10.6 g 21%
Vitamin D 0.2 mcg 1%
Calcium 229 mg 18%
Iron 2.4 mg 13%
Potassium 566 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
9.4%%
69.2%%
Fat: 1231 cal (69.2%%)
Protein: 168 cal (9.4%%)
Carbs: 379 cal (21.3%%)