Nutrition Facts for Bettys strawberry mandarin salad

Bettys Strawberry Mandarin Salad

Image of Bettys Strawberry Mandarin Salad
Nutriscore Rating: 73/100

Brighten up your table with Betty's Strawberry Mandarin Salad, a vibrant and refreshing dish bursting with flavor and color. This delightful recipe combines crisp mixed salad greens with juicy strawberries, sweet mandarin orange segments, and the satisfying crunch of toasted sliced almonds. Tangy crumbled feta cheese and a hint of sharpness from thinly sliced red onions elevate the salad to gourmet status, while a homemade dressing of olive oil, balsamic vinegar, honey, and Dijon mustard adds the perfect balance of sweet and savory. Ready in just 15 minutes, this salad is ideal as a light meal or an elegant side dish, making it perfect for family dinners, brunch gatherings, or summer picnics. Packed with fresh ingredients and finished with a drizzle of zesty dressing, this Strawberry Mandarin Salad is sure to become a go-to favorite for healthy, flavorful dining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Mixed salad greens
  • 1.5 cups Fresh strawberries, hulled and sliced
  • 1 cup Mandarin orange segments (canned, drained or fresh peeled)
  • 0.5 cup Sliced almonds, toasted
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large salad bowl, place the mixed salad greens.

2

Add the sliced strawberries, mandarin orange segments, toasted sliced almonds, thinly sliced red onion, and crumbled feta cheese on top of the greens.

3

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

4

Drizzle the dressing evenly over the salad.

5

Gently toss the salad until all ingredients are evenly combined and coated with the dressing.

6

Serve immediately and enjoy this refreshing salad as a light meal or side dish.

Cooking Tip: Take your time with each step for the best results!
1523
cal
36.6g
protein
99.5g
carbs
115.1g
fat

Nutrition Facts

1 serving (1024.1g)
Calories
1523
% Daily Value*
Total Fat 115.1 g 148%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 5.5 g
Cholesterol 100 mg 33%
Sodium 2676 mg 116%
Total Carbohydrate 99.5 g 36%
Dietary Fiber 18.3 g 65%
Total Sugars 68.3 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 947 mg 73%
Iron 6.9 mg 38%
Potassium 1967 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
9.3%%
65.6%%
Fat: 1035 cal (65.6%%)
Protein: 146 cal (9.3%%)
Carbs: 398 cal (25.2%%)