Nutrition Facts for Bettys strawberry mandarin salad
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Bettys Strawberry Mandarin Salad

Image of Bettys Strawberry Mandarin Salad
Nutriscore Rating: 76/100

Brighten up your table with Betty's Strawberry Mandarin Salad, a vibrant and refreshing dish bursting with flavor and color. This delightful recipe combines crisp mixed salad greens with juicy strawberries, sweet mandarin orange segments, and the satisfying crunch of toasted sliced almonds. Tangy crumbled feta cheese and a hint of sharpness from thinly sliced red onions elevate the salad to gourmet status, while a homemade dressing of olive oil, balsamic vinegar, honey, and Dijon mustard adds the perfect balance of sweet and savory. Ready in just 15 minutes, this salad is ideal as a light meal or an elegant side dish, making it perfect for family dinners, brunch gatherings, or summer picnics. Packed with fresh ingredients and finished with a drizzle of zesty dressing, this Strawberry Mandarin Salad is sure to become a go-to favorite for healthy, flavorful dining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Mixed salad greens
  • 1.5 cups Fresh strawberries, hulled and sliced
  • 1 cup Mandarin orange segments (canned, drained or fresh peeled)
  • 0.5 cup Sliced almonds, toasted
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large salad bowl, place the mixed salad greens.

2

Add the sliced strawberries, mandarin orange segments, toasted sliced almonds, thinly sliced red onion, and crumbled feta cheese on top of the greens.

3

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

4

Drizzle the dressing evenly over the salad.

5

Gently toss the salad until all ingredients are evenly combined and coated with the dressing.

6

Serve immediately and enjoy this refreshing salad as a light meal or side dish.

Cooking Tip: Take your time with each step for the best results!
332
cal
7.0g
protein
24.0g
carbs
24.9g
fat

Nutrition Facts

1 serving (235.0g)
Calories
332
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 458 mg 20%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 4.5 g 16%
Total Sugars 16.7 g
Protein 7.0 g 14%
Vitamin D 0.2 mcg 1%
Calcium 166 mg 13%
Iron 1.6 mg 9%
Potassium 471 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
8.0%%
64.4%%
Fat: 895 cal (64.4%%)
Protein: 111 cal (8.0%%)
Carbs: 384 cal (27.6%%)