Luscious Fruit Smoothie

Nutriscore Rating: 76/100

Whip up a taste of tropical bliss with this Luscious Fruit Smoothie, a vibrant and refreshing blend perfect for breakfast, a midday snack, or a post-workout boost. Packed with nutrient-rich ingredients like frozen banana, mango chunks, and fresh strawberries, this smoothie delivers a creamy, naturally sweet flavor without the need for added sugars—though a touch of honey is always an option for those with an extra sweet tooth. Greek yogurt enhances the protein content and adds a velvety texture, while a splash of orange juice brightens every sip with citrusy zing. Ready in just 5 minutes, this smoothie is not only quick and easy to make but also a healthy delight you’ll crave again and again. Add a few ice cubes for a frosty treat, garnish with mint or a strawberry slice, and enjoy your perfectly blended paradise!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 1 piece Frozen banana
• 1 cup Frozen mango chunks
• 0.5 cup Fresh strawberries, hulled
• 0.5 cup Greek yogurt
• 0.5 cup Orange juice
• 1 teaspoon Honey (optional)
• 3 pieces Ice cubes

📝 Instructions

8 steps

1. Peel and slice the banana into chunks if it is not already frozen.

2. Add the frozen banana, frozen mango chunks, fresh strawberries, and Greek yogurt into a blender.

3. Pour in the orange juice to help the blending process.

4. Add the ice cubes for a thicker texture and extra coolness.

5. For added sweetness, drizzle in the honey (optional).

6. Blend all the ingredients on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.

7. Taste the smoothie and adjust the sweetness or thickness as desired by adding more honey or a splash of orange juice.

8. Pour the smoothie into two glasses and serve immediately with your favorite garnish like fresh mint leaves or a strawberry slice.

Nutrition Facts

1 serving (294.1g)

Calories		187
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0.0 g
Cholesterol		2 mg	1%
Sodium		24 mg	1%
Total Carbohydrate		39.1 g	14%
	Dietary Fiber	3.5 g	13%
	Total Sugars	29.1 g
Protein		8.8 g	18%
Vitamin D		0.0 mcg	0%
Calcium		95 mg	7%
Iron		0.6 mg	3%
Potassium		612 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14 cal (3.6%%)

Protein: 70 cal (17.6%%)

Carbs: 314 cal (78.8%%)