Fresh Fruit Frappe
Cool down and revitalize with this vibrant Fresh Fruit Frappe, a quick and nutrient-packed blend of tropical mango, sweet strawberries, creamy banana, and tangy Greek yogurt. Enhanced with a splash of orange juice and a touch of honey for natural sweetness, this refreshing drink is perfect for warm days or an energizing snack. Ready in just 5 minutes, this recipe combines the natural goodness of fresh fruit with the indulgent creaminess of yogurt, creating a smoothie-like drink that’s both delicious and healthy. Simply blend everything with ice for a frosty, smooth finish, and garnish with a slice of strawberry or mint for an extra pop of color. Ideal for breakfast, post-workout, or as a guilt-free treat, this fruit-filled frappe is a delightful way to up your intake of vitamins and hydration, all in a deliciously drinkable form!
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Recipe Information
Ingredients
- 1 whole Banana
- 1 cup Strawberries
- 0.5 whole Mango
- 0.5 cup Greek yogurt
- 0.5 cup Orange juice
- 1 tablespoon Honey
- 6 pieces Ice cubes
Instructions
Peel the banana and cut it into chunks.
Wash the strawberries thoroughly and remove the green stems.
Peel the mango and cut it into small pieces.
In a blender, combine the banana, strawberries, mango, Greek yogurt, orange juice, honey, and ice cubes.
Blend on high speed until smooth and creamy, about 1-2 minutes. Stop and scrape down the sides of the blender if needed.
Taste the frappe and adjust sweetness by adding more honey if desired. Blend for a few more seconds to mix.
Pour the frappe into two glasses and serve immediately. Optionally, garnish with a strawberry slice or a sprig of mint.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 86.8 g | 32% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 69.4 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
