Nutrition Facts for Opposite of a smoothie breakfast crunchy

Opposite of a Smoothie Breakfast Crunchy

Image of Opposite of a Smoothie Breakfast Crunchy
Nutriscore Rating: 73/100

Start your morning with a delightful twist on traditional breakfast bowls with the "Opposite of a Smoothie Breakfast Crunchy." This quick and easy no-blend recipe layers creamy plain Greek yogurt with crunchy granola, fresh berries, and a medley of chopped nuts for the ultimate textural contrast. Drizzled with honey for a natural sweetness and the option to add shredded coconut or dark chocolate chips, this breakfast is as customizable as it is satisfying. Ready in just 5 minutes and packed with protein, fiber, and antioxidants, it’s the perfect energizing meal for busy mornings. Whether you're looking for a refreshing alternative to your smoothie routine or a healthy breakfast idea, this dish delivers flavor, crunch, and convenience in every bite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Granola
  • 1 cup Plain Greek yogurt
  • 0.5 cup Fresh berries (blueberries, raspberries, or strawberries)
  • 0.25 cup Chopped nuts (almonds, walnuts, or pecans)
  • 1 tablespoon Honey
  • 2 tablespoons Shredded coconut (optional)
  • 1 tablespoon Dark chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a serving bowl, layer half of the Greek yogurt at the base.

2

Sprinkle half of the granola evenly on top of the yogurt.

3

Add a layer of fresh berries, using half of the portion.

4

Repeat the layers with the remaining yogurt, granola, and berries.

5

Sprinkle the chopped nuts on top for an extra crunch.

6

Optional: Add shredded coconut and dark chocolate chips as toppings for additional flavor and texture.

7

Drizzle honey over the entire dish for a touch of sweetness.

8

Serve immediately and enjoy your crunchy, refreshing breakfast!

⚑
Cooking Tip: Take your time with each step for the best results!
1133
cal
46.6g
protein
108.1g
carbs
59.1g
fat

Nutrition Facts

1 serving (501.0g)
Calories
1133
% Daily Value*
Total Fat 59.1 g 76%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 120 mg 5%
Total Carbohydrate 108.1 g 39%
Dietary Fiber 16.7 g 60%
Total Sugars 57.0 g
Protein 46.6 g 93%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 6.6 mg 37%
Potassium 1306 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
16.2%%
46.2%%
Fat: 531 cal (46.2%%)
Protein: 186 cal (16.2%%)
Carbs: 432 cal (37.6%%)