Ww Core Meatloaf
Savor the comforting flavors of this Weight Watchers-friendly Core Meatloaf, a hearty and wholesome dish perfect for a balanced meal. Crafted with lean ground turkey, rolled oats, and a medley of fresh, nutrient-packed ingredients like grated carrots, finely chopped onion, and minced garlic, this recipe delivers a satisfying bite that's low in fat but big on flavor. Seasoned with fragrant oregano, smoky paprika, and a hint of Worcestershire sauce, each slice of this meatloaf is bursting with savory goodness. Topped with an optional layer of low-sugar ketchup, it caramelizes beautifully in the oven for a perfect finishing touch. With just 15 minutes of prep, this family-friendly, oven-baked delight is ideal for busy weeknights or meal prep. Pair it with roasted vegetables or a crisp side salad for a deliciously healthy dinner that's sure to please!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey (93% lean or more)
- 0.5 cup Old-fashioned rolled oats
- 1 large Egg
- 0.5 cup Onion, finely chopped
- 0.5 cup Carrot, finely grated
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Tomato paste
- 1 tablespoon Low-sodium Worcestershire sauce
- 3 tablespoons Ketchup (low-sugar, optional, for topping)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a loaf pan.
In a large mixing bowl, combine the ground turkey, rolled oats, egg, onion, grated carrot, garlic, oregano, smoked paprika, salt, and black pepper.
Add the tomato paste and Worcestershire sauce to the mixture. Use your hands or a spatula to gently mix all ingredients together until well combined. Avoid over-mixing, as this can make the meatloaf dense.
Transfer the mixture to the prepared baking sheet or loaf pan. Shape it into a loaf, approximately 8 inches long and 4 inches wide, if using a baking sheet.
If desired, spread the ketchup evenly over the top of the loaf for additional flavor and moisture.
Bake in the oven for 45-50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).
Remove from the oven and let the meatloaf rest for 5-10 minutes before slicing.
Serve warm with roasted vegetables, a side salad, or your favorite healthy sides.
Nutrition Facts
Calories |
1188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 537 mg | 179% | |
| Sodium | 2182 mg | 95% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 18.0 g | ||
| Protein | 115.2 g | 230% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 214 mg | 16% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2340 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
