Low Sugar Pumpkin Pie
Indulge in the comforting flavors of fall with this Low Sugar Pumpkin Pie, a healthier twist on the classic dessert. Made with unsweetened pumpkin puree, a hint of maple syrup, and monk fruit sweetener, this recipe delivers all the warm, spiced goodness you love—without the sugar overload. A blend of heavy cream and almond milk keeps the filling rich and creamy, while pumpkin pie spice and vanilla extract add that signature cozy aroma. Baked to perfection in a flaky pie crust, this pie is easy to prepare and perfect for holiday gatherings or any autumnal celebration. Serve chilled with a dollop of whipped cream for a guilt-free treat that everyone will adore.
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Recipe Information
Ingredients
- 15 oz Pumpkin puree (unsweetened)
- 2 Eggs
- 1 Egg yolk
- 1 cup Heavy cream
- 0.25 cup Unsweetened almond milk (or any low-sugar milk alternative)
- 0.25 cup Maple syrup
- 2 tablespoons Granulated monk fruit sweetener (or erythritol)
- 1 teaspoon Vanilla extract
- 2 teaspoons Pumpkin pie spice mix
- 0.25 teaspoon Salt
- 1 9-inch pie crust (unbaked, store-bought or homemade)
Instructions
Preheat the oven to 375°F (190°C). Place the empty pie crust onto a pie dish and set it aside.
In a large mixing bowl, whisk together the pumpkin puree, eggs, and egg yolk until fully combined.
Gradually stir in the heavy cream and almond milk, ensuring the mixture is smooth.
Add the maple syrup, monk fruit sweetener, vanilla extract, pumpkin pie spice mix, and salt to the bowl. Mix well until everything is evenly incorporated.
Pour the filling into the prepared pie crust, smoothing the top with a spatula.
Place the pie onto the middle rack of the preheated oven and bake for 50-55 minutes, or until the filling is just set but still slightly wobbly in the center.
Remove the pie from the oven and allow it to cool at room temperature for about 1 hour.
Transfer the pie to the refrigerator and chill for at least 2 hours or until fully set.
Slice, serve, and enjoy your Low Sugar Pumpkin Pie with a dollop of whipped cream, if desired!
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 9.7 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
