Nutrition Facts for Low carb waffles

Low Carb Waffles

Image of Low Carb Waffles
Nutriscore Rating: 58/100

Start your morning with these irresistibly fluffy Low Carb Waffles—perfect for satisfying your breakfast cravings while keeping carbs in check. Made with nutrient-rich almond flour and a touch of coconut flour, these waffles are naturally gluten-free and ideal for keto-friendly or low-carb lifestyles. The batter comes together effortlessly with staples like almond milk, eggs, and a hint of vanilla, while a dash of erythritol or monk fruit sweetener adds just the right amount of sweetness. Cooked to golden perfection in minutes, these waffles are crisp on the outside, tender on the inside, and pair beautifully with sugar-free syrup, fresh berries, or a dollop of whipped cream. Ready in just 25 minutes, they’re the perfect fusion of taste and nutrition to supercharge your day!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Granulated sweetener (erythritol, monk fruit, or stevia blend)
  • 0.25 teaspoons Salt
  • 3 Eggs
  • 0.5 cup Unsweetened almond milk (or any low-carb milk alternative)
  • 3 tablespoons Unsalted butter (melted)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut oil or non-stick spray (for greasing the waffle iron)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a medium mixing bowl, whisk together the almond flour, coconut flour, baking powder, sweetener, and salt until well combined.

3

In a separate large bowl, beat the eggs, then add the almond milk, melted butter, and vanilla extract. Whisk until smooth.

4

Gradually add the dry ingredients to the wet ingredients, stirring until the batter is smooth and thick. Let the batter rest for 2-3 minutes to allow the flours to absorb the liquid.

5

Lightly grease the waffle iron with coconut oil or non-stick spray.

6

Scoop approximately 1/4 cup of batter (or the amount recommended for your waffle iron) onto the hot waffle iron. Close the lid and cook for 3-5 minutes, or until the waffle is golden brown and easily releases from the iron.

7

Carefully remove the waffle and repeat with the remaining batter, greasing the waffle iron as needed between batches.

8

Serve the waffles warm with your choice of low-carb toppings, such as sugar-free syrup, fresh berries, or whipped cream. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1292
cal
43.2g
protein
44.5g
carbs
114.3g
fat

Nutrition Facts

1 serving (461.5g)
Calories
1292
% Daily Value*
Total Fat 114.3 g 147%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 0.0 g
Cholesterol 651 mg 217%
Sodium 1805 mg 78%
Total Carbohydrate 44.5 g 16%
Dietary Fiber 16.9 g 60%
Total Sugars 5.8 g
Protein 43.2 g 86%
Vitamin D 4.3 mcg 22%
Calcium 528 mg 41%
Iron 7.2 mg 40%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
12.5%%
74.6%%
Fat: 1028 cal (74.6%%)
Protein: 172 cal (12.5%%)
Carbs: 178 cal (12.9%%)