Low Fat Watergate Salad
Delightfully light and irresistibly creamy, this Low Fat Watergate Salad is a guilt-free twist on a beloved classic. Bursting with the luscious flavors of pistachio pudding and juicy crushed pineapple, this no-bake dessert comes to life with the addition of fluffy fat-free whipped topping and soft miniature marshmallows. Optional chopped unsalted walnuts add a hint of crunch, perfect for those craving a little extra texture. With just 10 minutes of prep time and no cooking required, this chilled treat is a breeze to make and ideal for family gatherings, potlucks, or as a refreshing side dish. Indulge in this low-calorie pistachio delight that’s as easy to prepare as it is to enjoy! Perfect for quick desserts or light snacks, this recipe is sure to become a crowd-pleasing favorite.
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Recipe Information
Ingredients
- 1 package (1 ounce) Sugar-free instant pistachio pudding mix
- 20 ounces Crushed pineapple (with juice)
- 8 ounces Fat-free whipped topping (thawed)
- 1 cup Miniature marshmallows
- 0.5 cup Chopped unsalted walnuts (optional)
Instructions
In a large mixing bowl, combine the sugar-free instant pistachio pudding mix and the entire can of crushed pineapple, including its juice. Stir until the pudding mix is fully dissolved and evenly distributed.
Gently fold in the fat-free whipped topping using a spatula, ensuring the mixture is smooth and uniform.
Add the miniature marshmallows and fold them into the mixture until they are evenly dispersed.
If desired, fold in the chopped unsalted walnuts for an added crunch.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the salad to set.
Serve chilled in individual bowls or as a side dish at gatherings. Enjoy your low-fat Watergate Salad!
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 17.8 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 117 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
