Nutrition Facts for Rose lassi

Rose Lassi

Image of Rose Lassi
Nutriscore Rating: 69/100

Indulge in the floral elegance of Rose Lassi, a refreshing Indian yogurt drink that combines the tangy creaminess of full-fat or Greek yogurt with the sweet, fragrant allure of rose syrup. Perfect for warm weather or any time you crave a cooling treat, this recipe is quick to make, coming together in just 10 minutes. The chilled blend of yogurt, water, and ice is delicately sweetened, enhanced with aromatic cardamom, and topped with dreamy garnishes of dried rose petals and crunchy pistachios. Ideal for festive occasions or everyday indulgence, this gorgeous pink drink not only delights the senses but also adds a touch of exotic flair to your table. Whether enjoyed alone or paired with a spicy Indian meal, Rose Lassi is sure to become your go-to summer sip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Yogurt (plain, full-fat or Greek)
  • 1 cup Water (chilled)
  • 4 tablespoons Rose syrup
  • 2 tablespoons Sugar
  • 6 pieces Ice cubes
  • 0.5 teaspoon Cardamom powder (optional)
  • 1 tablespoon Dried rose petals (for garnish)
  • 1 tablespoon Chopped pistachios (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the yogurt, chilled water, rose syrup, sugar, and cardamom powder (if using).

2

Blend on high speed until the mixture becomes smooth and frothy.

3

Add the ice cubes and blend for another 10-15 seconds to chill the lassi further.

4

Taste the lassi and adjust sweetness by adding more sugar or rose syrup if preferred.

5

Pour the rose lassi into tall serving glasses.

6

Garnish each glass with a few dried rose petals and chopped pistachios for a beautiful and aromatic finish.

7

Serve immediately while cold and enjoy this refreshing drink!

Cooking Tip: Take your time with each step for the best results!
694
cal
33.6g
protein
95.7g
carbs
20.1g
fat

Nutrition Facts

1 serving (989.0g)
Calories
694
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 158 mg 7%
Total Carbohydrate 95.7 g 35%
Dietary Fiber 1.3 g 5%
Total Sugars 86.8 g
Protein 33.6 g 67%
Vitamin D 6.3 mcg 32%
Calcium 488 mg 38%
Iron 0.8 mg 4%
Potassium 737 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
19.3%%
25.9%%
Fat: 180 cal (25.9%%)
Protein: 134 cal (19.3%%)
Carbs: 382 cal (54.8%%)