Nutrition Facts for Rose milk

Rose Milk

Image of Rose Milk
Nutriscore Rating: 66/100

Indulge in the sweet, floral embrace of homemade Rose Milk, a refreshing and aromatic beverage perfect for any occasion. This quick recipe combines creamy milk simmered with fragrant cardamom pods, rich rose syrup, and a touch of sugar to create a delicately balanced drink that's as delightful to sip as it is to look at. Served chilled over ice cubes and optionally adorned with edible rose petals, this vibrant pink-hued treat is as visually stunning as it is delicious. With just 10 minutes of preparation, Rose Milk offers a simple yet elegant way to cool off and savor the flavors of a timeless classic. Perfectly suited for summer gatherings or relaxing evenings, this recipe is a must-try for lovers of floral-infused drinks and aromatic refreshments.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 480 ml Milk
  • 60 ml Rose syrup
  • 10 g Sugar
  • 3 pods Cardamom pods
  • 6 cubes Ice cubes
  • 2 petals Rose petals (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pour the milk into a saucepan and place it over medium heat.

2

Add cardamom pods to the milk and bring it to a gentle boil. Stir occasionally.

3

Once the milk starts to boil, reduce the heat to low and let it simmer for about 2-3 minutes to infuse the flavor of the cardamom.

4

Remove the saucepan from heat and allow the milk to cool slightly.

5

Strain the milk into a pitcher or large bowl to remove the cardamom pods.

6

Stir in the rose syrup and sugar, mixing until the sugar is fully dissolved.

7

Divide the ice cubes between two glasses.

8

Pour the rose milk over the ice cubes, ensuring each glass gets an equal amount.

9

Optional: Garnish with rose petals for an added touch of elegance.

10

Serve immediately and enjoy the refreshing taste of homemade rose milk.

Cooking Tip: Take your time with each step for the best results!
460
cal
16.5g
protein
76.2g
carbs
10.7g
fat

Nutrition Facts

1 serving (596.5g)
Calories
460
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.3 g
Cholesterol 45 mg 15%
Sodium 194 mg 8%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 0.2 g 1%
Total Sugars 76.1 g
Protein 16.5 g 33%
Vitamin D 5.4 mcg 27%
Calcium 621 mg 48%
Iron 0.1 mg 1%
Potassium 779 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
14.1%%
20.6%%
Fat: 96 cal (20.6%%)
Protein: 66 cal (14.1%%)
Carbs: 304 cal (65.3%%)