Nutrition Facts for Saffron lassi kesar lassi

Saffron Lassi Kesar Lassi

Image of Saffron Lassi Kesar Lassi
Nutriscore Rating: 70/100

Indulge in the luxurious flavors of Saffron Lassi, also known as Kesar Lassi, a creamy and refreshing Indian yogurt-based drink infused with the exquisite aroma of saffron and cardamom. This easy-to-make recipe combines full-fat yogurt, a hint of sweetness from sugar, and the natural elegance of saffron strands soaked in warm milk for a golden hue and robust flavor. Blended to frothy perfection with ice cubes for a chill factor, this lassi is topped with a sprinkle of chopped pistachios or almonds for crunch and optionally adorned with fragrant rose petals for a stunning presentation. Ready in just 10 minutes, this exotic beverage is perfect for a warm summer day or as a unique addition to your festive spread. Try this saffron lassi recipe for a taste of authentic Indian tradition!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Yogurt (plain, full-fat or Greek)
  • 0.5 cups Cold water or milk (optional for creaminess)
  • 3 tablespoons Sugar
  • 0.25 teaspoons Saffron strands
  • 2 tablespoons Warm milk (for soaking saffron)
  • 0.25 teaspoons Cardamom powder
  • 4 pieces Ice cubes
  • 1 tablespoon Chopped pistachios or almonds (for garnish)
  • 1 teaspoon Rose petals (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Soak the saffron strands in 2 tablespoons of warm milk for 5 minutes. This will release their color and aroma.

2

In a blender, combine the yogurt, cold water or milk, sugar, soaked saffron (including the milk), and cardamom powder.

3

Blend for 1-2 minutes until the lassi is creamy and frothy. You can adjust the sweetness by adding more sugar as desired.

4

Add the ice cubes to the blender and blend for another 30 seconds to chill the lassi.

5

Pour the saffron lassi into glasses.

6

Garnish with chopped pistachios or almonds, a pinch of saffron strands, and rose petals if desired.

7

Serve immediately and enjoy this delightful drink!

Cooking Tip: Take your time with each step for the best results!
588
cal
34.1g
protein
66.9g
carbs
19.8g
fat

Nutrition Facts

1 serving (673.7g)
Calories
588
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 172 mg 7%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 1.0 g 4%
Total Sugars 58.7 g
Protein 34.1 g 68%
Vitamin D 6.6 mcg 33%
Calcium 521 mg 40%
Iron 0.7 mg 4%
Potassium 763 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
23.4%%
30.6%%
Fat: 178 cal (30.6%%)
Protein: 136 cal (23.4%%)
Carbs: 267 cal (46.0%%)