Low Fat Peach Frozen Yogurt
Indulge in the creamy, refreshing sweetness of Low Fat Peach Frozen Yogurt, a guilt-free frozen treat that's as delightful as summer itself! Made with ripe, juicy peaches, plain low-fat yogurt, and a touch of natural sweetness from honey or maple syrup, this recipe is the perfect balance of tangy and sweet. A hint of vanilla and a splash of lemon juice enhance the vibrant peach flavor, while the simple, no-cook preparation keeps things quick and easy. Ideal for those craving a healthier dessert option, this frozen yogurt delivers rich, satisfying texture without the heavy calories. Ready in just 15 minutes of prep time and perfect after a few hours in the freezer, this six-serving recipe is great for sharing—or savoring all to yourself. Serve it with fresh peach slices or a sprig of mint for an extra touch of elegance.
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Recipe Information
Ingredients
- 4 whole (medium-sized) ripe peaches
- 2 cups plain low-fat yogurt
- 3 tablespoons honey (or maple syrup)
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
Instructions
Wash the peaches thoroughly and remove the skins. If the peaches are very ripe, you can peel them easily by hand. Otherwise, blanch the peaches in boiling water for 30 seconds, then transfer them to an ice bath before peeling.
Slice the peeled peaches in half, remove the pits, and chop them into smaller chunks.
Place the peach chunks, plain low-fat yogurt, honey, lemon juice, and vanilla extract into a blender or food processor.
Blend until the mixture is completely smooth. Taste the mixture and adjust sweetness by adding more honey if desired.
Pour the peach mixture into an airtight, freezer-safe container and cover it tightly with a lid or plastic wrap.
Freeze the mixture for about 3-4 hours or until it is firm but scoopable. Stir every 30-60 minutes during the first 2 hours to prevent large ice crystals from forming and to maintain smooth texture.
Once frozen to the desired consistency, scoop into bowls or cones and serve immediately. Optionally, garnish with fresh peach slices or mint leaves.
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 22.9 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 156 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
