1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat yogurt
Low-fat yogurt is a dairy product made by fermenting milk with live cultures, primarily Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from the Middle East and South Asia, yogurt has long been a dietary staple in many global cuisines. Low-fat yogurt specifically undergoes processing to remove most of the milk's fat, making it a lighter option compared to full-fat versions. It is an excellent source of protein, calcium, and probiotics, offering minimal calories and saturated fat. Typically, an 8-ounce (227-gram) serving contains around 150 calories, 10-12 grams of protein, and provides 30-40% of the daily calcium requirement, depending on the brand. Its creamy texture and mild tang make it versatile for use in desserts, smoothies, and savory dishes.
Health Benefits
- Supports bone health due to its high calcium content (30-40% of the Recommended Daily Allowance per serving).
- Improves digestive health through probiotics, which help maintain a healthy gut microbiome.
- Provides a good source of protein (10-12 grams per 8-ounce serving), which aids muscle repair and satiety.
- Low in saturated fats, which may support heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store low-fat yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Avoid cross-contamination by using clean utensils when serving.
Common Questions About Low fat yogurt Nutrition
Is low fat yogurt high in protein?
Low fat yogurt is a good source of protein, providing around 9-12 grams per cup (240 ml), depending on the brand and type. Protein is essential for muscle repair and overall health, making low fat yogurt a beneficial choice for a high-protein snack or meal addition.
Can I eat low fat yogurt on a keto diet?
Low fat yogurt is not typically recommended for a keto diet due to its higher carbohydrate content. A standard serving may contain around 12-15 grams of carbs, which can be too high when aiming for very low daily carb intake. Full-fat yogurt or unsweetened Greek yogurt may be better keto alternatives.
What are the health benefits of eating low fat yogurt?
Low fat yogurt provides essential nutrients like calcium, vitamin D, and probiotics that support bone health, gut health, and immune function. It is also lower in fat and calories compared to full-fat varieties, making it a good option for weight management. However, some brands may add sugar to compensate for reduced fat, so checking labels is important.
What is the recommended portion size for low fat yogurt?
The typical recommended portion size for low fat yogurt is around 1 cup (240 ml). This amount ideally balances nutrient intake while keeping calories in check, typically offering 100-150 calories per serving depending on the brand and type.
How does low fat yogurt compare to Greek yogurt?
Low fat yogurt tends to be thinner and milder in flavor compared to Greek yogurt, which is thicker and contains roughly twice the protein per serving. Greek yogurt is generally preferred for high-protein diets, while low fat yogurt may be selected for its lower calorie and fat content. Both can be used interchangeably in various recipes depending on texture and nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses calcium, a key nutrient in low-fat yogurt, its health benefits, and its role in bone health and beyond.
- Dietary Guidelines for Americans, 2020-2025: Dairy RecommendationsU.S. Department of Health and Human Services and U.S. Department of AgricultureDetails recommendations for dairy, including low-fat yogurt, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
