Tofu Peach Whip
Indulge in the creamy, fruit-forward delight of Tofu Peach Whip, a quick and effortless no-cook dessert perfect for warm days or anytime you’re craving something light yet satisfying. Made with silky-smooth tofu and naturally sweet peaches, this recipe is a luscious blend of plant-based ingredients with a quick prep time of just 10 minutes. Sweetened with honey or maple syrup and brightened with a hint of lemon juice and vanilla, this dessert is as flavorful as it is nourishing. Perfect for vegans, vegetarians, or anyone looking for a guilt-free treat, the Tofu Peach Whip is a versatile, refreshing dish that can be enjoyed as-is or elevated with a garnish of fresh mint leaves. Whether served immediately or chilled for extra creaminess, this delightful dessert is a show-stopper for any dinner party or casual gathering.
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Recipe Information
Ingredients
- 300 grams silken tofu
- 2 whole ripe peaches (fresh or canned, peeled and pitted if fresh)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1 pinch salt
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
1. If using fresh peaches, peel and pit them. If using canned peaches, drain any excess syrup.
2. In a blender or food processor, combine the silken tofu, peaches, honey (or maple syrup), lemon juice, vanilla extract, and a pinch of salt.
3. Blend on high speed until smooth and creamy. Pause to scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
4. Taste the mixture and adjust sweetness by adding more honey or maple syrup if desired.
5. Spoon the tofu peach whip into serving bowls or dessert glasses.
6. Chill in the refrigerator for at least 30 minutes before serving for a fresher and firmer texture.
7. Garnish with fresh mint leaves just before serving, if desired.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 62.8 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1068 mg | 82% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
