Low Fat Peach Freeze Shake
Cool off with a refreshing and guilt-free treat with this Low Fat Peach Freeze Shake! Bursting with the natural sweetness of frozen peaches and the creamy goodness of low-fat yogurt, this smoothie-like shake is the ultimate healthy indulgence. Made with unsweetened almond milk, a touch of vanilla, and optionally sweetened with honey, it’s a low-calorie, high-flavor dessert or snack perfect for hot summer days. Ready in just 5 minutes and packed with fruity flavor, this frosty beverage is an ideal choice for anyone seeking a quick, low-fat, and nutritious drink. Serve it immediately for the creamiest consistency, and savor this icy delight!
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Recipe Information
Ingredients
- 2 cups frozen peach slices
- 1 cup low-fat yogurt (vanilla or plain)
- 1 cup unsweetened almond milk (or other low-fat milk of choice)
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
1. Add the frozen peach slices, low-fat yogurt, unsweetened almond milk, honey (if using), vanilla extract, and ice cubes to a blender.
2. Blend on high speed until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk, 1 tablespoon at a time, until desired consistency is reached.
3. Taste the shake and adjust sweetness by adding more honey if needed.
4. Pour the peach freeze shake into two glasses.
5. Serve immediately and enjoy your refreshing, low-fat peach freeze shake!
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 93.1 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 74.6 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 786 mg | 60% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1476 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
