Raspberry Peach Smoothie Diabetic
Refreshingly fruity and perfectly tailored for a health-conscious lifestyle, this Raspberry Peach Smoothie is a diabetic-friendly delight bursting with natural flavors. Made with frozen raspberries and peaches, unsweetened almond milk, and creamy non-fat Greek yogurt, this recipe combines bright, tangy, and subtly sweet notes in every sip. A splash of fresh lemon juice elevates the taste, while an optional touch of Stevia lets you customize the sweetness without spiking blood sugar. Ideal as a quick breakfast or a nourishing snack, this smoothie is ready in just 5 minutes and serves two. Enjoy its creamy, chilled texture guilt-free, and feel free to garnish with fresh mint or berries for an added pop of color and flavor!
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Recipe Information
Ingredients
- 1 cup Frozen raspberries
- 1 cup Frozen peach slices
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt (non-fat)
- 1 teaspoon Stevia or other diabetic-friendly sweetener (optional)
- 1 teaspoon Fresh lemon juice
- 4 pieces Ice cubes
Instructions
Add the frozen raspberries and frozen peach slices to a blender.
Pour in the unsweetened almond milk and plain Greek yogurt.
Add the optional sweetener (e.g., Stevia) if you'd like the smoothie a touch sweeter.
Squeeze in the fresh lemon juice to bring brightness to the flavors.
Add the ice cubes for a chilled and frothy texture.
Blend the ingredients on high speed until smooth and creamy, stopping occasionally to scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness, if desired, by adding more sweetener.
Pour the smoothie evenly into two glasses and serve immediately. Optionally, garnish with fresh raspberries or mint leaves for an extra touch.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 16.5 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 308 mg | 24% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
