Seven Layer Fresh Fiesta Dip Healthy Option
Indulge in a guilt-free classic with this Seven Layer Fresh Fiesta Dip - Healthy Option, a vibrant, flavor-packed appetizer that's perfect for parties, game days, or snack time! Made with wholesome ingredients like low-fat refried black beans, creamy nonfat Greek yogurt seasoned with low-sodium taco spices, and fresh guacamole, this dip layers up burst-after-burst of refreshing flavor. Topped with pico de gallo, reduced-fat cheddar cheese, juicy diced tomatoes, and a sprinkle of fresh cilantro for an extra pop of color and zest, this dish combines indulgence with nutrition. Ready in just 20 minutes with no cooking required, it’s an easy, crowd-pleasing favorite that's served best with baked tortilla chips or crunchy veggie sticks. A healthier twist on a party classic, this dip is sure to be a hit while keeping your gatherings deliciously light!
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Recipe Information
Ingredients
- 1 cup Low-fat refried black beans
- 1 cup Plain nonfat Greek yogurt
- 1 tablespoon Taco seasoning (low-sodium)
- 1 cup Fresh guacamole (mashed avocado, lime juice, and salt)
- 1 cup Fresh pico de gallo
- 1 cup Shredded reduced-fat cheddar cheese
- 1 quarter cup Sliced black olives (optional)
- 1 cup Diced fresh tomatoes
- 2 tablespoons Chopped fresh cilantro
Instructions
1. In a small mixing bowl, stir the taco seasoning into the plain nonfat Greek yogurt until well combined. Set aside.
2. Choose a large, shallow serving dish, pie plate, or a glass dish with a diameter of 8 to 10 inches.
3. Spread the refried black beans evenly as the base layer.
4. Carefully spread the seasoned Greek yogurt over the bean layer using a spatula to avoid mixing the layers.
5. Add a smooth layer of fresh guacamole over the yogurt, spreading evenly.
6. Spoon the pico de gallo evenly over the guacamole layer, spreading it out to cover as much of the surface as possible.
7. Sprinkle the shredded reduced-fat cheddar cheese over the pico de gallo layer.
8. Distribute the sliced black olives (if using) and diced fresh tomatoes evenly on top of the cheese layer.
9. Finish by sprinkling the chopped fresh cilantro evenly as a garnish.
10. Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld together.
11. Serve with baked tortilla chips, fresh veggie sticks, or whole-grain crackers and enjoy!
Nutrition Facts
Calories |
1529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.6 g | 132% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 4676 mg | 203% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 42.0 g | 150% | |
| Total Sugars | 25.5 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1323 mg | 102% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 3503 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
