Low Calorie Creamy Herb Dressing
Elevate your salads and veggie platters with this Low Calorie Creamy Herb Dressing—a luscious, guilt-free alternative to traditional dressings! Made with non-fat Greek yogurt as a creamy base, this recipe is packed with the vibrant flavors of fresh parsley, dill, and chives. A hint of Dijon mustard, a splash of apple cider vinegar, and a squeeze of lemon juice create a tangy, zesty profile, while garlic and onion powder add savory depth. Perfectly balanced with just the right touch of salt and pepper, this versatile dressing takes only 10 minutes to whip up. Whether drizzled over crisp greens, used as a dip for your favorite veggies, or spread onto sandwiches, this light yet delicious dressing is guaranteed to impress. Plus, it's low in calories, making it ideal for health-conscious food lovers!
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Recipe Information
Ingredients
- 1 cup Non-fat plain Greek yogurt
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- 1 tablespoon Fresh chives, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dijon mustard
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Lemon juice, freshly squeezed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (optional, for thinning)
Instructions
In a medium-sized mixing bowl, add the non-fat plain Greek yogurt as the base for the dressing.
Finely chop the fresh parsley, dill, and chives. Add them to the bowl for a burst of herbal flavor.
Sprinkle in the garlic powder and onion powder for extra depth of flavor.
Stir in the Dijon mustard, apple cider vinegar, and freshly squeezed lemon juice to brighten the dressing.
Season with salt and black pepper to taste. Stir well to combine all ingredients.
If the dressing is too thick for your liking, slowly add 1 to 2 tablespoons of water until you achieve your desired consistency.
Transfer the dressing to a clean jar or airtight container. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve over fresh greens, as a dip for veggies, or as a light spread for sandwiches. Enjoy!
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1408 mg | 61% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 8.2 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
