Nutrition Facts for Light honey mustard dressing
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Light Honey Mustard Dressing

Image of Light Honey Mustard Dressing
Nutriscore Rating: 64/100

Elevate your salads and more with this creamy yet guilt-free Light Honey Mustard Dressing! Made with protein-packed plain Greek yogurt, a touch of sweet honey, and zesty Dijon mustard, this homemade dressing is a healthier alternative to store-bought varieties. A splash of apple cider vinegar adds brightness, while olive oil and garlic powder provide a smooth, savory depth. Ready in just 5 minutes, this versatile dressing can be easily adjusted for sweetness or tang, and thinned to the perfect consistency with a bit of water. Whether drizzled over crisp greens, used as a dip for fresh veggies, or as a flavorful marinade for chicken, this light yet luscious honey mustard dressing is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Greek yogurt (plain, non-fat)
  • 2 tablespoons Honey
  • 3 tablespoons Dijon mustard
  • 1 tablespoon Apple cider vinegar
  • 2 teaspoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
  • 1 tablespoon Water (optional, for thinning)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt, honey, Dijon mustard, and apple cider vinegar.

2

Whisk the ingredients together until smooth and fully incorporated.

3

Gradually add the olive oil while whisking to ensure the dressing remains smooth.

4

Sprinkle in the garlic powder, salt, and black pepper. Whisk again to blend the spices evenly throughout the dressing.

5

If the dressing feels too thick, add water one teaspoon at a time, whisking thoroughly after each addition, until the desired consistency is achieved.

6

Taste the dressing and adjust seasoning as needed, adding more honey for sweetness, mustard for tang, or salt/pepper to taste.

7

Transfer the dressing to a jar or airtight container and refrigerate for at least 15 minutes before serving to allow the flavors to meld together.

8

Serve drizzled over your favorite salad, use as a dip for veggies, or as a marinade for chicken.

Cooking Tip: Take your time with each step for the best results!
54
cal
3.0g
protein
5.6g
carbs
2.2g
fat

Nutrition Facts

1 serving (45.9g)
Calories
54
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 201 mg 9%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 5.0 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.0 mg 0%
Potassium 51 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
22.0%%
37.0%%
Fat: 162 cal (37.0%%)
Protein: 96 cal (22.0%%)
Carbs: 180 cal (41.1%%)