Diet Friendly Dill Dip Spread or Salad Dressing
Elevate your healthy eating game with this versatile Diet Friendly Dill Dip Spread or Salad Dressing! Made with creamy, protein-packed plain non-fat Greek yogurt and a touch of low-fat mayonnaise, this recipe delights the palate with the bright, herbaceous flavor of fresh dill and the zesty tang of fresh lemon juice. Perfectly seasoned with garlic powder, onion powder, and a hint of dried parsley, this guilt-free dip can be whisked into a silky dressing by simply adding a splash of water. Ready in just 10 minutes, it’s a light and refreshing option for dipping crisp veggies, spreading on wraps, or drizzling over vibrant salads. Whether you're looking for a low-calorie snack or a flavorful addition to your meals, this quick and easy recipe is sure to become a go-to favorite in your kitchen!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Plain non-fat Greek yogurt
- 2 tablespoons Low-fat mayonnaise
- 2 tablespoons Fresh dill (finely chopped)
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 1 teaspoons Dried parsley
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 1 tablespoon Water (optional, for thinning)
Instructions
In a medium-sized mixing bowl, combine the plain non-fat Greek yogurt and low-fat mayonnaise until smooth and well blended.
Add the finely chopped fresh dill, garlic powder, onion powder, and dried parsley to the bowl. Stir until the herbs and spices are evenly distributed.
Squeeze in the fresh lemon juice and season the mixture with salt and black pepper. Mix well to ensure an even flavor throughout.
If you prefer a thinner consistency (for use as a salad dressing), stir in the optional tablespoon of water, adding more if needed until the desired consistency is achieved.
Taste and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.
Transfer the dip or dressing to a sealed container and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve as a dip with fresh vegetables, use as a spread for sandwiches or wraps, or drizzle over salads as a dressing. Enjoy!
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 949 mg | 41% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 11.2 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
