Nutrition Facts for Lovely beets and carrots

Lovely Beets and Carrots

Image of Lovely Beets and Carrots
Nutriscore Rating: 73/100

Transform your ordinary weeknight dinner with this vibrant and flavorful "Lovely Beets and Carrots" recipe! This easy-to-make dish features naturally sweet and earthy roasted beets and carrots, perfectly caramelized in the oven with a touch of olive oil, salt, pepper, and fresh thyme. What sets this recipe apart is the zesty citrus-honey drizzle made with orange zest, honey, and lemon juice, which adds a delightful tangy-sweet finish. Garnished with fresh parsley for an extra pop of color and freshness, this healthy side dish is as beautiful as it is delicious. Ready in under an hour, this roasted vegetable medley is perfect for weeknight dinners, holiday spreads, or as a nutrient-packed side for any occasion. Make this one-pan, nutritious recipe your new go-to for simple yet sophisticated roasted vegetables!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium beets
  • 5 medium carrots
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon orange zest
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the beets and carrots. Cut the beets into small wedges and the carrots into similar-sized sticks.

3

In a large mixing bowl, combine the beets, carrots, olive oil, salt, pepper, and thyme leaves. Toss until the vegetables are coated evenly.

4

Spread the vegetables on a large baking sheet in a single layer to ensure even roasting.

5

Roast the vegetables in the preheated oven for 25-30 minutes, flipping them halfway through. They should be tender and slightly caramelized.

6

While the vegetables are roasting, prepare the citrus-honey drizzle. In a small bowl, mix the orange zest, honey, and lemon juice until well combined.

7

Once the vegetables are done, transfer them to a serving platter and drizzle with the citrus-honey mixture.

8

Garnish with chopped parsley and serve warm. Enjoy your Lovely Beets and Carrots!

Cooking Tip: Take your time with each step for the best results!
735
cal
8.9g
protein
84.3g
carbs
43.6g
fat

Nutrition Facts

1 serving (749.6g)
Calories
735
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.5 g
Cholesterol 0 mg 0%
Sodium 3253 mg 141%
Total Carbohydrate 84.3 g 31%
Dietary Fiber 19.7 g 70%
Total Sugars 56.4 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 4.6 mg 26%
Potassium 2223 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
4.7%%
51.3%%
Fat: 392 cal (51.3%%)
Protein: 35 cal (4.7%%)
Carbs: 337 cal (44.1%%)