Nutrition Facts for Herbed pork chops with orange
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Herbed Pork Chops with Orange

Image of Herbed Pork Chops with Orange
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with these juicy Herbed Pork Chops with Orange, a flavor-packed dish that’s both elegant and easy to make. Featuring tender pork chops rubbed with a fragrant blend of fresh rosemary, thyme, garlic, and orange zest, this recipe brings vibrant, citrusy notes to your table. Searing the chops to golden perfection locks in the juices, while a buttery orange-honey glaze adds a delightful sweet-savory balance. With a quick 35-minute prep and cook time, this skillet meal is perfect for busy evenings yet impressive enough for special occasions. Garnish with fresh orange slices and parsley for a stunning presentation that will wow your guests. Whether you’re craving a simple, wholesome dinner or showcasing your cooking skills, this herbed pork chop recipe is a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces pork chops (bone-in or boneless, about 1-inch thick)
  • 2 tablespoons olive oil
  • 0.5 cup fresh orange juice
  • 1 teaspoon orange zest
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons honey
  • 1 tablespoon unsalted butter
  • 0.25 cup chicken broth
  • 4 pieces orange slices (for garnish)
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the pork chops dry with paper towels and season both sides with salt and pepper.

2

In a small bowl, combine the minced garlic, orange zest, rosemary, thyme, and 1 tablespoon of olive oil. Rub this mixture evenly over both sides of the pork chops.

3

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes on each side or until golden brown. Transfer the pork chops to a plate and set aside.

4

In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the orange juice, honey, and chicken broth. Use a wooden spoon to scrape up any browned bits from the bottom of the pan.

5

Bring the orange glaze to a simmer and return the pork chops to the skillet. Spoon the glaze over the chops and cook for an additional 6-8 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

6

Remove the skillet from the heat and let the pork chops rest in the glaze for 3 minutes.

7

Serve the pork chops with the orange glaze drizzled on top, garnished with fresh orange slices and parsley if desired.

Cooking Tip: Take your time with each step for the best results!
488
cal
34.1g
protein
14.1g
carbs
31.0g
fat

Nutrition Facts

1 serving (306.8g)
Calories
488
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 10.7 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 615 mg 27%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 11.7 g
Protein 34.1 g 68%
Vitamin D 0.3 mcg 1%
Calcium 42 mg 3%
Iron 1.5 mg 9%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
28.8%%
59.2%%
Fat: 1114 cal (59.2%%)
Protein: 542 cal (28.8%%)
Carbs: 226 cal (12.0%%)