Nutrition Facts for Pan seared sea scallops with orange braised shallots
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Pan Seared Sea Scallops with Orange Braised Shallots

Image of Pan Seared Sea Scallops with Orange Braised Shallots
Nutriscore Rating: 71/100

Elevate your seafood dinner game with this elegant recipe for Pan Seared Sea Scallops with Orange Braised Shallots. Featuring tender, golden-brown scallops paired with a sweet and tangy sauce, this dish balances flavors beautifully. The caramelized shallots are infused with fresh orange juice, a touch of honey, and aromatic thyme, then simmered with white wine for a luxurious glaze that complements the rich, buttery scallops. Quick to prepare—ready in just 40 minutes—this restaurant-quality meal is perfect for impressing guests or treating yourself to a gourmet experience at home. Garnished with fresh parsley and served with lemon wedges for a zesty finish, this scallop recipe is a must-try for seafood lovers seeking bold, citrus-forward flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces Sea scallops, fresh
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Olive oil
  • 3 tablespoons Unsalted butter
  • 4 medium Shallots, thinly sliced
  • 0.5 cup Fresh orange juice
  • 1 teaspoon Orange zest
  • 1 tablespoon Honey
  • 0.25 cup White wine
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Fresh parsley, chopped
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the sea scallops dry with paper towels and season both sides with kosher salt and freshly ground black pepper. Set aside.

2

In a large skillet over medium heat, add 2 tablespoons of olive oil. Once the oil is hot and shimmering, add the scallops in a single layer, leaving enough space in between to prevent overcrowding.

3

Sear the scallops for 2-3 minutes on each side, or until they develop a golden-brown crust. Avoid flipping too early to ensure proper caramelization. Remove the scallops from the pan and keep warm.

4

In the same skillet, melt 2 tablespoons of butter over medium heat. Add the sliced shallots and sauté for 4-5 minutes, or until they are soft and translucent.

5

Stir in the white wine, allowing it to simmer for 1-2 minutes to reduce slightly.

6

Add the fresh orange juice, orange zest, honey, and thyme leaves to the skillet. Stir well to combine, and lower the heat to medium-low. Let the mixture simmer for 6-8 minutes, or until the shallots are tender and the liquid has reduced into a glossy sauce.

7

Stir in the remaining tablespoon of butter to enrich and thicken the sauce. Taste and adjust seasoning with more salt or pepper if needed.

8

Return the seared scallops to the skillet, spooning the orange-braised shallot sauce over them. Allow them to warm through for 1-2 minutes.

9

Garnish the dish with freshly chopped parsley and serve immediately with lemon wedges on the side for a bright finishing touch.

Cooking Tip: Take your time with each step for the best results!
312
cal
17.4g
protein
25.0g
carbs
16.5g
fat

Nutrition Facts

1 serving (280.5g)
Calories
312
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 755 mg 33%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 4.8 g 17%
Total Sugars 13.7 g
Protein 17.4 g 35%
Vitamin D 0.1 mcg 1%
Calcium 77 mg 6%
Iron 1.1 mg 6%
Potassium 698 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
21.8%%
46.7%%
Fat: 595 cal (46.7%%)
Protein: 278 cal (21.8%%)
Carbs: 401 cal (31.5%%)