Florida Style Citrus Chicken
Brighten up your dinner table with the zesty flavors of Florida Style Citrus Chicken! This vibrant recipe features tender, juicy chicken breasts marinated in a refreshing blend of freshly squeezed Florida orange, lime, and lemon juices, complemented by aromatic citrus zests, minced garlic, and a touch of honey for sweetness. The marinade not only infuses the chicken with bold, tangy flavor but doubles as a delicious glaze when simmered to perfection. Simple yet irresistible, this recipe is quick to prepare in just 40 minutes and can easily become a weeknight favorite or a crowd-pleaser at gatherings. Garnished with fresh parsley and orange slices, this dish pairs beautifully with rice, roasted vegetables, or a crisp green salad. Perfect for showcasing the best of Florida's citrus, this dish is as visually stunning as it is mouthwatering.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup Florida orange juice (freshly squeezed preferred)
- 2 tablespoons Florida lime juice (freshly squeezed preferred)
- 2 tablespoons Florida lemon juice (freshly squeezed preferred)
- 1 whole zest of an orange
- 1 whole zest of a lime
- 1 whole zest of a lemon
- 3 tablespoons olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley, chopped (for garnish)
- 4 slices orange slices (for garnish)
Instructions
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound them to an even thickness of about 1/2 inch.
In a medium bowl, whisk together the orange juice, lime juice, lemon juice, orange zest, lime zest, lemon zest, olive oil, honey, minced garlic, salt, black pepper, and paprika.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the citrus marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Preheat a large skillet or grill pan over medium-high heat. Lightly oil the pan to prevent sticking.
Remove the chicken from the marinade, allowing excess marinade to drip off. Reserve the remaining marinade.
Cook the chicken in the skillet or grill pan for about 5-7 minutes per side, or until internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
In a small saucepan, bring the reserved marinade to a boil, then reduce the heat and let it simmer for 3-4 minutes to slightly thicken and ensure it is safe to consume.
Drizzle the thickened marinade over the cooked chicken before serving.
Garnish the chicken with chopped parsley and orange slices. Serve warm with your favorite side dishes like rice, roasted vegetables, or a simple green salad.
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 41.8 g | ||
| Protein | 217.9 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 153 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2108 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
