Citrus Glaze on Asparagus or Broccoli
Infuse your dinner table with a burst of sunshine by serving Citrus Glaze on Asparagus or Broccoli, a vibrant and healthy side dish that's as easy to make as it is delicious. Fresh asparagus spears or tender broccoli florets are lightly blanched to retain their bright color and crisp texture, then coated in a zesty glaze made with orange juice, lemon juice, honey, and a touch of garlic. The glaze is reduced to perfection in a skillet, creating a slightly sticky, tangy-sweet topping that complements the natural flavor of the vegetables. Finished with a sprinkle of fresh parsley and fragrant orange zest, this elegant side dish is perfect for pairing with roasted meats, grilled seafood, or vegetarian mains. Ready in just 25 minutes, it’s a quick, flavor-packed recipe that’s sure to impress! Search keywords: citrus glaze, asparagus recipe, broccoli recipe, veggie side dish, healthy side dish, quick recipes.
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Recipe Information
Ingredients
- 1 pound asparagus or broccoli
- 0.25 cup orange juice
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
- 1 teaspoon orange zest
Instructions
Rinse the asparagus or broccoli under cold water. Trim the woody ends off the asparagus or cut the broccoli into bite-sized florets.
Fill a large pot with water and bring it to a boil. Blanch the asparagus or broccoli for 2-3 minutes until bright green and tender-crisp. Immediately transfer to an ice bath to stop cooking. Drain well and set aside.
In a small bowl, whisk together the orange juice, lemon juice, honey, olive oil, minced garlic, salt, and black pepper to create the citrus glaze.
Heat a large skillet over medium heat. Pour the glaze mixture into the skillet and allow it to reduce for about 3-4 minutes, stirring occasionally, until slightly thickened.
Add the blanched asparagus or broccoli to the skillet. Toss to coat the vegetables evenly in the citrus glaze, cooking for an additional 2-3 minutes to warm them through.
Transfer the glazed asparagus or broccoli to a serving platter. Garnish with chopped parsley and a sprinkle of orange zest for added freshness.
Serve immediately as a vibrant side dish that pairs well with roasted meats, grilled fish, or hearty grain bowls.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 63.7 g | 23% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 46.9 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1141 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
