Nutrition Facts for Lois cole slaw
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Lois Cole Slaw

Image of Lois Cole Slaw
Nutriscore Rating: 78/100

Crisp, creamy, and bursting with tangy-sweet flavor, Lois Cole Slaw is a fresh twist on the classic side dish that belongs at every gathering. Made with finely shredded green cabbage, crunchy carrots, and a touch of red onion for a zesty kick, this slaw shines with its vibrant and colorful appeal. The dressingโ€”a luscious blend of mayonnaise, apple cider vinegar, Dijon mustard, honey, and celery seedโ€”delivers the perfect balance of creaminess and zing. Ready in just 20 minutes, this no-cook recipe is ideal for potlucks, barbecues, or weeknight dinners. Refrigerating for an hour lets the flavors meld beautifully, making it the ultimate make-ahead side dish. Perfect alongside grilled meats, sandwiches, or even tacos, this versatile coleslaw adds a refreshing crunch to any meal.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 head (medium) Green cabbage
  • 2 large Carrots
  • 1 small Red onion
  • 0.5 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Celery seed
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Remove any outer leaves from the cabbage and rinse it thoroughly. Cut the cabbage in half, remove the core, and finely shred it using a sharp knife, mandoline, or food processor.

2

Peel the carrots, then grate them using a box grater or food processor.

3

Peel and thinly slice the red onion into very fine strips.

4

In a large mixing bowl, combine the shredded cabbage, grated carrots, and sliced red onion. Toss well to evenly distribute the vegetables.

5

In a separate smaller bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, black pepper, and celery seed to create the dressing.

6

Pour the dressing over the mixed vegetables and toss thoroughly until all the vegetables are evenly coated.

7

Taste the coleslaw and adjust the seasoning as needed, adding more salt, pepper, or a splash of vinegar for extra tanginess.

8

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

9

Before serving, toss the coleslaw one final time and transfer to a serving bowl or platter.

โšก
Cooking Tip: Take your time with each step for the best results!
206
cal
2.4g
protein
15.4g
carbs
15.8g
fat

Nutrition Facts

1 serving (216.3g)
Calories
206
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 396 mg 17%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 4.5 g 16%
Total Sugars 9.1 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 1.1 mg 6%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
4.5%%
66.8%%
Fat: 854 cal (66.8%%)
Protein: 57 cal (4.5%%)
Carbs: 366 cal (28.7%%)