Nutrition Facts for Lois cole slaw

Lois Cole Slaw

Image of Lois Cole Slaw
Nutriscore Rating: 79/100

Crisp, creamy, and bursting with tangy-sweet flavor, Lois Cole Slaw is a fresh twist on the classic side dish that belongs at every gathering. Made with finely shredded green cabbage, crunchy carrots, and a touch of red onion for a zesty kick, this slaw shines with its vibrant and colorful appeal. The dressingβ€”a luscious blend of mayonnaise, apple cider vinegar, Dijon mustard, honey, and celery seedβ€”delivers the perfect balance of creaminess and zing. Ready in just 20 minutes, this no-cook recipe is ideal for potlucks, barbecues, or weeknight dinners. Refrigerating for an hour lets the flavors meld beautifully, making it the ultimate make-ahead side dish. Perfect alongside grilled meats, sandwiches, or even tacos, this versatile coleslaw adds a refreshing crunch to any meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 head (medium) Green cabbage
  • 2 large Carrots
  • 1 small Red onion
  • 0.5 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Celery seed
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Remove any outer leaves from the cabbage and rinse it thoroughly. Cut the cabbage in half, remove the core, and finely shred it using a sharp knife, mandoline, or food processor.

2

Peel the carrots, then grate them using a box grater or food processor.

3

Peel and thinly slice the red onion into very fine strips.

4

In a large mixing bowl, combine the shredded cabbage, grated carrots, and sliced red onion. Toss well to evenly distribute the vegetables.

5

In a separate smaller bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, black pepper, and celery seed to create the dressing.

6

Pour the dressing over the mixed vegetables and toss thoroughly until all the vegetables are evenly coated.

7

Taste the coleslaw and adjust the seasoning as needed, adding more salt, pepper, or a splash of vinegar for extra tanginess.

8

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

9

Before serving, toss the coleslaw one final time and transfer to a serving bowl or platter.

⚑
Cooking Tip: Take your time with each step for the best results!
1297
cal
14.6g
protein
118.7g
carbs
90.8g
fat

Nutrition Facts

1 serving (1351.7g)
Calories
1297
% Daily Value*
Total Fat 90.8 g 116%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.1 g
Cholesterol 118 mg 39%
Sodium 2072 mg 90%
Total Carbohydrate 118.7 g 43%
Dietary Fiber 29.1 g 104%
Total Sugars 57.9 g
Protein 14.6 g 29%
Vitamin D 0.0 mcg 0%
Calcium 455 mg 35%
Iron 5.5 mg 31%
Potassium 2227 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
4.3%%
60.5%%
Fat: 817 cal (60.5%%)
Protein: 58 cal (4.3%%)
Carbs: 474 cal (35.2%%)