Nutrition Facts for Lois cole slaw
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Lois Cole Slaw

Image of Lois Cole Slaw
Nutriscore Rating: 78/100

Crisp, creamy, and bursting with tangy-sweet flavor, Lois Cole Slaw is a fresh twist on the classic side dish that belongs at every gathering. Made with finely shredded green cabbage, crunchy carrots, and a touch of red onion for a zesty kick, this slaw shines with its vibrant and colorful appeal. The dressing—a luscious blend of mayonnaise, apple cider vinegar, Dijon mustard, honey, and celery seed—delivers the perfect balance of creaminess and zing. Ready in just 20 minutes, this no-cook recipe is ideal for potlucks, barbecues, or weeknight dinners. Refrigerating for an hour lets the flavors meld beautifully, making it the ultimate make-ahead side dish. Perfect alongside grilled meats, sandwiches, or even tacos, this versatile coleslaw adds a refreshing crunch to any meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head (medium) Green cabbage
  • 2 large Carrots
  • 1 small Red onion
  • 0.5 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Celery seed
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove any outer leaves from the cabbage and rinse it thoroughly. Cut the cabbage in half, remove the core, and finely shred it using a sharp knife, mandoline, or food processor.

2

Peel the carrots, then grate them using a box grater or food processor.

3

Peel and thinly slice the red onion into very fine strips.

4

In a large mixing bowl, combine the shredded cabbage, grated carrots, and sliced red onion. Toss well to evenly distribute the vegetables.

5

In a separate smaller bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, black pepper, and celery seed to create the dressing.

6

Pour the dressing over the mixed vegetables and toss thoroughly until all the vegetables are evenly coated.

7

Taste the coleslaw and adjust the seasoning as needed, adding more salt, pepper, or a splash of vinegar for extra tanginess.

8

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

9

Before serving, toss the coleslaw one final time and transfer to a serving bowl or platter.

Cooking Tip: Take your time with each step for the best results!
206
cal
2.4g
protein
15.4g
carbs
15.8g
fat

Nutrition Facts

1 serving (216.3g)
Calories
206
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 396 mg 17%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 4.5 g 16%
Total Sugars 9.1 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 1.1 mg 6%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
4.5%%
66.8%%
Fat: 854 cal (66.8%%)
Protein: 57 cal (4.5%%)
Carbs: 366 cal (28.7%%)