Nutrition Facts for Lobster and asparagus lasagna

Lobster and Asparagus Lasagna

Image of Lobster and Asparagus Lasagna
Nutriscore Rating: 65/100

Elevate your lasagna game with this luxurious Lobster and Asparagus Lasagna, a seafood lover’s dream layered with premium flavors! Tender lasagna noodles cradle a rich combination of succulent lobster meat, crisp-tender asparagus, and creamy ricotta cheese, while a silky Parmesan-infused béchamel sauce ties it all together. Finished with a golden, bubbly topping of melted mozzarella, this elegant dish is perfect for special occasions or when you want to impress with a gourmet twist. Easy-to-follow steps guide you through creating this indulgent masterpiece, all in just over an hour. Serve it with a crisp green salad and a glass of white wine for an unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 sheets Lasagna noodles
  • 2 cups Cooked lobster meat (chopped)
  • 1 pound Fresh asparagus (trimmed and cut into 1-inch pieces)
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 4 cups Whole milk (warm)
  • 1 cup Parmesan cheese (grated)
  • 2 cups Mozzarella cheese (shredded)
  • 1 cup Ricotta cheese
  • 2 cloves Garlic (minced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (freshly grated)
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with olive oil or butter.

2

In a large pot of salted boiling water, cook the lasagna noodles until they are just al dente. Drain and lay them out flat on a clean kitchen towel to prevent sticking.

3

In a medium saucepan over medium heat, melt the butter. Add the flour and whisk continuously for 2-3 minutes to make a roux. Slowly pour in the warmed milk, whisking to prevent lumps. Cook for 5-7 minutes, until the sauce thickens slightly.

4

Stir in the Parmesan cheese, salt, black pepper, and grated nutmeg into the bechamel sauce. Remove the sauce from heat and set aside.

5

In a skillet over medium heat, heat the olive oil and sauté the minced garlic for about 1 minute until fragrant. Add the asparagus pieces and cook for 3-5 minutes, until just tender. Season lightly with salt and pepper and set aside.

6

In a medium bowl, mix the ricotta cheese with 1/2 cup of the shredded mozzarella. Stir in the chopped lobster meat and the cooked asparagus pieces.

7

Spread a thin layer of the bechamel sauce on the bottom of the prepared baking dish. Place 3-4 lasagna noodles in a single layer on top.

8

Spread a portion of the lobster and asparagus mixture over the noodles, followed by a layer of bechamel sauce and a sprinkle of mozzarella cheese. Repeat the layers until all ingredients are used, finishing with a layer of bechamel sauce and the remaining mozzarella on top.

9

Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is bubbly and golden.

10

Allow the lasagna to cool for 10 minutes before slicing. Garnish with fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
6214
cal
386.8g
protein
628.0g
carbs
249.7g
fat

Nutrition Facts

1 serving (3403.0g)
Calories
6214
% Daily Value*
Total Fat 249.7 g 320%
Saturated Fat 135.9 g 680%
Polyunsaturated Fat 2.7 g
Cholesterol 981 mg 327%
Sodium 10646 mg 463%
Total Carbohydrate 628.0 g 228%
Dietary Fiber 35.0 g 125%
Total Sugars 81.7 g
Protein 386.8 g 774%
Vitamin D 12.6 mcg 63%
Calcium 6592 mg 507%
Iron 39.1 mg 217%
Potassium 5096 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
24.5%%
35.6%%
Fat: 2247 cal (35.6%%)
Protein: 1547 cal (24.5%%)
Carbs: 2512 cal (39.8%%)