Nutrition Facts for Ham asparagus lasagna
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Ham Asparagus Lasagna

Image of Ham Asparagus Lasagna
Nutriscore Rating: 62/100

Elevate your dinner table with this irresistible Ham Asparagus Lasagna, a cozy twist on the classic Italian favorite that brings together creamy layers of goodness and vibrant vegetables. This recipe combines tender lasagna noodles, savory slices of ham, and crisp asparagus spears with a luscious homemade béchamel sauce infused with garlic and a hint of nutmeg. Ricotta and two types of melty cheese—parmesan and mozzarella—add richness and ensure every bite is satisfyingly cheesy. Perfectly balanced between hearty and fresh, this dish is baked to golden, bubbly perfection and makes an impressive centerpiece for family dinners or special gatherings. Ready in just over an hour, this flavorful, oven-baked lasagna is an ideal way to celebrate seasonal ingredients while indulging in comfort food at its finest.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 sheets lasagna noodles
  • 1 pound asparagus
  • 12 slices ham
  • 2 cups ricotta cheese
  • 1 cup parmesan cheese
  • 2 cups mozzarella cheese
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 2 cups whole milk
  • 1 tablespoon olive oil
  • 3 cloves garlic
  • 0.25 teaspoons nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C).

2

Fill a large pot with water, add a generous pinch of salt, and bring it to a boil. Cook the lasagna noodles according to package instructions. Drain and lay the noodles flat on a clean surface to avoid sticking.

3

Trim the tough ends of the asparagus and blanch in boiling water for 2 minutes, then immediately transfer to an ice bath to stop the cooking. Drain and set aside.

4

Melt the butter in a medium saucepan over medium heat. Add the flour and whisk to combine, cooking for 1-2 minutes to form a roux.

5

Gradually add the milk while whisking continuously to create a smooth sauce. Add minced garlic, nutmeg, salt, and black pepper. Stir until the béchamel sauce thickens (about 5-6 minutes). Remove from heat.

6

Grease a 9x13-inch baking dish with olive oil. Spread a thin layer of the béchamel sauce on the bottom of the dish.

7

Place a layer of lasagna noodles in the dish, followed by a layer of ricotta cheese, a few slices of ham, a few spears of asparagus, a sprinkle of parmesan, and a drizzle of béchamel sauce. Repeat layers until all ingredients are used, finishing with a layer of lasagna noodles topped with béchamel sauce and mozzarella cheese.

8

Cover the dish with foil and bake in the preheated oven for 30 minutes. Then remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbly.

9

Let the lasagna rest for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
803
cal
45.7g
protein
75.4g
carbs
34.8g
fat

Nutrition Facts

1 serving (390.8g)
Calories
803
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 19.9 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 123 mg 41%
Sodium 1374 mg 60%
Total Carbohydrate 75.4 g 27%
Dietary Fiber 3.9 g 14%
Total Sugars 7.8 g
Protein 45.7 g 91%
Vitamin D 1.2 mcg 6%
Calcium 671 mg 52%
Iron 5.5 mg 30%
Potassium 558 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
23.0%%
39.1%%
Fat: 2496 cal (39.1%%)
Protein: 1465 cal (23.0%%)
Carbs: 2415 cal (37.9%%)