Nutrition Facts for Springtime lasagna

Springtime Lasagna

Image of Springtime Lasagna
Nutriscore Rating: 69/100

Celebrate the fresh, vibrant flavors of the season with this irresistible Springtime Lasagna! Layered with tender lasagna noodles, a medley of asparagus, peas, and baby spinach, and a creamy lemon-infused white sauce, this dish is a lighter, seasonal twist on the classic comfort food. Ricotta and mozzarella cheeses add a luscious richness, while fresh basil and a hint of citrus provide a burst of brightness in every bite. Perfect for entertaining or elevating your weeknight dinner, this spring-inspired vegetarian lasagna is both comforting and refreshing. Ready in just under 1.5 hours and serving up to eight, it’s the ideal dish to showcase the bounty of spring produce.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 12 sheets lasagna noodles
  • 1 pound asparagus
  • 1 cup frozen peas
  • 5 cups baby spinach
  • 1.5 cups ricotta cheese
  • 1 cup Parmesan cheese
  • 2 cups mozzarella cheese
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 4 cups whole milk
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 0.5 cup fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles according to the package instructions, then drain and set aside.

3

Trim the ends of the asparagus and cut them into 1-inch pieces. Heat olive oil in a skillet over medium heat, and sauté the asparagus for 3-4 minutes until tender. Add the peas and baby spinach, stirring until the spinach wilts. Season with a pinch of salt and pepper.

4

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Whisk in the flour and cook, stirring constantly, for 1-2 minutes to create a roux.

5

Gradually add the milk to the roux, whisking constantly to avoid lumps. Cook the sauce over medium heat, stirring frequently, until thickened (about 5-7 minutes). Stir in lemon zest, lemon juice, 1/2 cup of Parmesan cheese, and 1 teaspoon of salt. Remove from heat and set aside.

6

In a mixing bowl, combine ricotta cheese with the remaining 1/2 cup of Parmesan cheese. Add salt and pepper to taste.

7

To assemble the lasagna, spread a thin layer of the white sauce on the bottom of a 9x13-inch baking dish. Place a layer of cooked lasagna noodles over the sauce. Spread a third of the ricotta mixture on top, followed by a third of the sautéed vegetables, a layer of mozzarella cheese, and a drizzle of white sauce. Repeat these layers two more times, finishing with mozzarella on top.

8

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15-20 minutes until the cheese on top is golden and bubbly.

9

Remove the lasagna from the oven and let it rest for 10 minutes before slicing. Garnish with fresh basil leaves before serving.

Cooking Tip: Take your time with each step for the best results!
5391
cal
269.7g
protein
660.6g
carbs
206.3g
fat

Nutrition Facts

1 serving (3246.9g)
Calories
5391
% Daily Value*
Total Fat 206.3 g 264%
Saturated Fat 115.6 g 578%
Polyunsaturated Fat 3.0 g
Cholesterol 703 mg 234%
Sodium 7827 mg 340%
Total Carbohydrate 660.6 g 240%
Dietary Fiber 47.7 g 170%
Total Sugars 94.5 g
Protein 269.7 g 539%
Vitamin D 11.6 mcg 58%
Calcium 5633 mg 433%
Iron 44.3 mg 246%
Potassium 4746 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
19.3%%
33.3%%
Fat: 1856 cal (33.3%%)
Protein: 1078 cal (19.3%%)
Carbs: 2642 cal (47.4%%)